Q&A: chewing gum good or bad , spicing up ways to eat the same foods, What supplements are good and bad, Getting stuck at a certain weight and breaking through plateau , plan after programis up?

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - November 01, 2023 02:30 - 11 minutes - 20.9 MB
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Previous Episode: Q&A: Weighted dips equipment? Knee wraps for squats? When to wear belt? How to do supersets? Benefits of using lower weight with full reps compared to higher weight 1/2 reps, pre workout differences

Next Episode: Q&A: Proper form why is is important? Benefits of the sauna? Bands for stretching? Indicators for having enough water? Pre/Post workout stretches? Feelings on planks for effectiveness? When to rest

Is chewing gum good or bad when trying to lose weight

spicing up ways to eat the same foods day in and out

Getting stuck at a certain weight and breaking through plateau

What supplements are good and bad

Do you have a continuous plan after your initial program time is up?

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time