Q&A: Super veggies, Test boosters, Foods for road trips, How to swap proteins, how to gauge progress

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - May 24, 2023 02:47 - 23 minutes - 44.2 MB
Fitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Q&A: Can you lose fat and gain muscle at the same time? New recipes - where to find them ?My Favourite snacks? How To Approach higher activity days ?

Next Episode: Q&A: Mind muscle connection Cues, How to avoid burnout, Tempo?, Supplements to burn belly fat? How to read your body , how to maximize strength when cutting

Q&A: today I talk about Super veggies! The best vegetables for balancing out certain things. And when you're older (40+) how do you take any extra supplements (Testosterone?) to balance the effects of aging?

Staying dedicated to your diet when you have a busy schedule

Foods for road trips to hit goals

Guidelines for how to swap out proteins

How to gauge progress when trying to bulk up/ cut down? Scale? View in the mirror?

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time