Q&A: Can you lose fat and gain muscle at the same time? New recipes - where to find them ?My Favourite snacks? How To Approach higher activity days ?

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - May 17, 2023 03:20 - 23 minutes - 43.7 MB
Fitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Q&A : How to correctly progressive overload , Programming, Discipline /motivation , Low fat high protein foods

Next Episode: Q&A: Super veggies, Test boosters, Foods for road trips, How to swap proteins, how to gauge progress

today I talk about

:Can you actually build muscle and be come leaner at the same time?

New recipes - where I find my high protein lower calorie ones

What are your favorite prepared meals and snacks to have around when you can't meal prep?

Macro-wise, how do you approach days with significantly higher activity than average? i.e. if you're going on a day hike or another extended high-exertion activity.

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time