Q&A : How to correctly progressive overload , Programming, Discipline /motivation , Low fat high protein foods

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - May 09, 2023 03:00 - 37 minutes - 69.6 MB
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Previous Episode: Q&A : Proper body mechanics (eg: squats, lateral dumbbell raises, etc) Recommended amount of protein powder intake versus foods How to avoid over drinking

Next Episode: Q&A: Can you lose fat and gain muscle at the same time? New recipes - where to find them ?My Favourite snacks? How To Approach higher activity days ?

today I talk about :

How to correctly progressive overload your workout and how often to switch weights

long-term design of a workout program — is it better to focus on a few areas for awhile and then switch it up, or try to hit all areas consistently? how to avoid creating joint imbalances as muscles get stronger?

Best low fat, high protein foods

Weight lost plateau and how to overcome them

Managing injury/setbacks, and general motivation/discipline tips

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time