Q&A: Mind muscle connection Cues, How to avoid burnout, Tempo?, Supplements to burn belly fat? How to read your body , how to maximize strength when cutting

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - May 31, 2023 03:00 - 32 minutes - 60.7 MB
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Previous Episode: Q&A: Super veggies, Test boosters, Foods for road trips, How to swap proteins, how to gauge progress

Next Episode: Q&A: How to overcome muscle imbalance, tips for staying on nutrition plan, HIIT training , cardio -before or after weights ? How do you know if you are training hard enough, how do you know if you are

Today I talk about : Mind muscles connection,

keeping recipes simple yet with variety for meal prepping.

Avoiding burnout/plateaus

Supplements to burn belly fat ?

Reading your body and knowing types of soreness (how to prevent injury)

break down Tempo

Points to maximizing strength for cuting

How to recover after workouts!

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time