Q&A: How to overcome muscle imbalance, tips for staying on nutrition plan, HIIT training , cardio -before or after weights ? How do you know if you are training hard enough, how do you know if you are

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - June 07, 2023 02:54 - 23 minutes - 43.3 MB
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Previous Episode: Q&A: Mind muscle connection Cues, How to avoid burnout, Tempo?, Supplements to burn belly fat? How to read your body , how to maximize strength when cutting

Next Episode: Q&A: How to burn extra calories, Why we hit plateaus, how to make your diet more adhereable , how to resist food temptations, how to manage times when you are stuck with bad food

Today I talk about :

How to overcome imbalance (left weaker than right!)

Tips for staying on nutrition plan. I’m finding myself backsliding into bad habits.

HIIT training and plyometrics as an occasional mixup (good or bad?)

Cardio best before or after workouts?

How do you know if you are training hard enough?

How do you know if you are doing the exercise right ?

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time