Episode 7 is now available for your downloading & listening pleasure, below. This week, we are joined by our guest & friend, comedian John Heffron. John is known to many as one of the standout winners of the show "Last Comic Standing," as well as his very own podcast. However, John is also an avid fitness lover and Jui-Jitsu practitioner.

This week the 3 of us discuss:

Why all fitness product creators NEED John on their mailing list
Why fitness is a necessity...even in comedy
John discusses training in the company of porn stars, child stars, & The Rock...at the same time
How John deals with hecklers
John's Best/Worst comedic experience involving Kermit the Frog & The Muppets
John's bar room brawl with a Nebraska basketball team
John's discusses famous comedic mental meltdowns
John shares his experience with Jonathan Lipnicki (the kid from Jerry McGuire) & what he's doing now
The problem with most protein powders & pre-packaged meal programs
We discuss the problem w/folks wanting free info products..women sexualized in fitness...& Zuzana Light.....well...just because....
John's approach to training, after 40
The benefits of fitness apps
John & Sincere share their "radio days" experiences
First it was Tupac, but next up...Hologram Trainers
How Lucy Liu played a big part in starting John's career
Body hair removal & "an-l bleaching'