Live IFS artwork

69: Jo A. revisits

Live IFS

English - April 28, 2022 13:52 - 54 minutes - 124 MB - β˜…β˜…β˜…β˜…β˜… - 83 ratings
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Previous Episode: 68: Parker A. - first call
Next Episode: 70: Molly A. revisits

πŸ”Έ Jo gets the know a numbing part, and unburdens the depressed part it protects.



πŸ”Ή Part (Location, Fear, Rather be doing, Age, Needs):

the depressed part has spent so much time in the dark. seems like a 12yo. wants to go to the lake house and be free, joyful



πŸŽ“ What I'd like to do differently:

I was working on specific responses to protector fears that I studied this morning. But when it came up I stumbled.



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