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67: Casey A. revisits
Live IFS
English - April 25, 2022 13:16 - 1 hour - 144 MB - ★★★★★ - 83 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 66: Richard A. - first call
Next Episode: 68: Parker A. - first call
🔸 The tired part relaxes, the “you fuck up part” shows up. We get to an exile and do some unburdening.
🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- behind eyes, throat, cheat
- afraid it won’t be safe, will be thought of as stupid
- relaxing by the pool, taking in the details of the flowers.
- thinks shes 28.
we then go to exile - a boy, 6 or 8, and maybe a teen... and he has a companion too
🎓 What I'd like to do differently:
Judging by her affect, I think a scared part kept showing. I wish I stopped and addressed it. Although, sometimes I do that and go too far off the rails so. What do you think?
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