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48: Me, James revisits
Live IFS
English - March 10, 2022 10:00 - 52 minutes - 48.5 MB - ★★★★★ - 83 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
🔸 Jo is practitioner! And guess what, I'm nervous! Nervous I might want her to do something differently and not know how to say it, or that I won’t be able to go deep enough because I’ll be focusing on her practitioning. Nervous about losing respect of listeners and peer-workers by sharing these parts of me.
🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- The part that doesn’t want to ask for help. In the chest. Heart. - deeper fear is more like grief of not having community, and that asking exposes that - rather be fighting for it. - not sure it’s age. Feels like a whole life problem - needs me to reprioritize and recommit to this project, to get mad about and fight for issues that deserve it
🎓 What I'd like to do differently:
Connecting the right amount before call and keeping my “analyzing” part at bay. I know as “client”, I can ramble and explain forever, and asking that part for space, without completely denying it, is a challenge for me.
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