359: Onyx A. revisits

Live IFS

English - March 03, 2024 15:04 - 56 minutes - 51.8 MB - ★★★★★ - 83 ratings
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Previous Episode: 358: Charlotte A. revisits

Next Episode: 360: Theresa A. revisits (J edit)

🔸 A beautiful mess

🔹 Parts:

The clouds: messy! Self doubt -> check out
Small shrinking feeling wanting to disappear - shame. (Exile we plan to go to)
Anxious re going to above
Tired of anxious- stop being so messy, inefficient in IFS
Sadness

🎓 What I'd like to do differently:

Exactly how I felt getting into it: "this is just a room of children, I know how to handle this."

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