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305: Clare A. revisits
Live IFS
English - October 10, 2023 08:27 - 1 hour - 63.4 MB - ★★★★★ - 83 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
🔸 The rock, the rose, butterflies & sunshine.
🔹 Parts:
P: The rock. Heaviness. Wants to let the rock heaviness go Needs my permission to let it go. Why? Butterflies. Thinks that I am 49, when I was considering divorce.
E: 12yo. Twisted in knots, Dense, alone, tired. Wants to stretch, wants to be 12 but “doesn’t need to”. The other girls chit chat about boys, wearing pink… needs undemanding time. Protects:
E: The baby, beautiful.
🎓 What I'd like to do differently:
I had a sudden insight! Immediately after hanging up I texted Clare: “is the baby the butterflies?” And got a resounding yes!
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