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286: Theresa A. revisits
Live IFS
English - September 04, 2023 08:00 - 57 minutes - 52.4 MB - β β β β β - 83 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
πΈ The limit; driving over.
π Theresa followed up: been feeling more connected, curious, playful in my massage practice the last few days, even with an injury I managed to sustain the same day we laid Miss N. Dependent down for her nap. π
AND! Ever since this conversation, I have not βgone over the limitβ on massages, which was something I had been trying to do for years, failing miserably until we met her. Editor's note: that' 3 months!
πΉ Parts:
P: Tired of so much massage therapy, concern of body. Wants to fix:
P: Just do it, schedule it
P: Caretaking for others
P: Driven over. All the parts afraid of the immovability of:
P: "You have to work your ass off" Fear of money stuff. Absolutely 100% attached to not needing help from anyone. Afraid nobody would be there to help us. Thinks Theresa is teen.
P: The fact checker
π What I'd like to do differently:
Yesterday my energy was off (sorry, Charlotte). Today I was determined to not let that happen. Maybe I'll never find the one thing that causes it. Maybe just being mindful of it is enough for Self/system to set it right. That'd be neat. (And also grieve all the hours figuring it out)
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