Live IFS artwork

286: Theresa A. revisits

Live IFS

English - September 04, 2023 08:00 - 57 minutes - 52.4 MB - β˜…β˜…β˜…β˜…β˜… - 83 ratings
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Previous Episode: 285: Jovan A. revisits
Next Episode: 287: Brandon A. revisits

πŸ”Έ The limit; driving over.


πŸ“Œ Theresa followed up: been feeling more connected, curious, playful in my massage practice the last few days, even with an injury I managed to sustain the same day we laid Miss N. Dependent down for her nap. πŸ˜„


AND! Ever since this conversation, I have not β€œgone over the limit” on massages, which was something I had been trying to do for years, failing miserably until we met her. Editor's note: that' 3 months!


πŸ”Ή Parts:

P: Tired of so much massage therapy, concern of body. Wants to fix:
P: Just do it, schedule it
P: Caretaking for others
P: Driven over. All the parts afraid of the immovability of:
P: "You have to work your ass off" Fear of money stuff. Absolutely 100% attached to not needing help from anyone. Afraid nobody would be there to help us. Thinks Theresa is teen.
P: The fact checker

πŸŽ“ What I'd like to do differently:


Yesterday my energy was off (sorry, Charlotte). Today I was determined to not let that happen. Maybe I'll never find the one thing that causes it. Maybe just being mindful of it is enough for Self/system to set it right. That'd be neat. (And also grieve all the hours figuring it out)



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