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283: Justine A. revisits
Live IFS
English - August 29, 2023 08:00 - 1 hour - 79.2 MB - β β β β β - 83 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
πΈ Round 2: A way out. You are fear, and I am here.
πΉ Parts:
It hurts so much that she doesn't matter enough.
14 yo doesn't want to be a parent
4 yo Don't look at me!
π What I'd like to do differently:
I usually schedule zero interaction w humans on my lowest/grumpiest day (day 2 of fasting), but I was certain we wouldn't get this wrong. At times it might have sounded that way, I wasn't clear, added to the confusion/concerns about the redo-ing process. And who doesn't have wary parts, focused on getting it right? But zoom out, even just one step back, and we see that this is building a muscle, a relationship, and that Justine-Self is supreme in loving her family.
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