203: Rachel A. revisits
Live IFS
English - March 30, 2023 08:48 - 1 hour - 63.4 MB - β β β β β - 83 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
πΈ Begin again. A focused conversation, starting with targeting an exile "not good enough".
πΉ Part (Location, Fear, Rather be doing, Age, Needs):
Anger
Afraid of being walked on, of "not good enough" of "not having a voice".
Thinks Rachel is 12
Needs her to go slow, to be with it constantly (not wait till it's triggered), to hold its hand, and to listen to a lot more that it has to share.
π What I'd like to do differently:
If I sounded impatient at end of call, it was more concern that I didnt know how else to say it, we had already been on the phone for 70 mins. It's not frustration, so much as "I'm out of time". I've been realizing lately that the "will you do it?" discussion at the end is often with a manager and not the Self. I'm working on it.
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