188: Rachel A. revisits

🔸 A check-in check-in and the judge judge.



🔹 Part (Location, Fear, Rather be doing, Age, Needs):

The judge of others
The judge of the judge

🎓 What I'd like to do differently:

Listening back a couple weeks later I hear the frustration in my tone. I might say "there's not a right or wrong answer" but my tone can imply that I think there is.

 I could hear those parts in her being triggered, but I felt like I needed to paint the picture. Perhaps it's the first time I've fully described the process to Rachel. Lots I could have done better there. A response from Self would be one of curiosity. 

I also notice this call was recorded right before I cured that ailment of mine. (Had a headache for 10 days, thought I found the cause and cure, 3 days of relief, and today was the day it struck back, crushing my hypothesis.) Health is wealth and... you're the only one who can do it.





-----

🗳 Send anonymous feedback to James: Feedback Form



😀Come chat with us: Discord



🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:



Itunes



YouTube





How to leave a review - iPhone

👉 Find your ACE score with this one-page questionairre