Live IFS artwork

187: Aandraya A. revisits

Live IFS

English - February 09, 2023 09:36 - 49 minutes - 45.5 MB - β˜…β˜…β˜…β˜…β˜… - 83 ratings
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Previous Episode: 186: Ian A. revisits
Next Episode: 188: Rachel A. revisits

πŸ”Έ The pressure of going along with external, inconsistent beliefs. We pick up where we left off and find an exile (who protects another) to unburden.



πŸ”Ή Part (Location, Fear, Rather be doing, Age, Needs):

17 - 21 year old, protecting the middle-schooler
Chest and throat
Feels horrible, alone, misunderstood, lost.
Rather be skiing!
Needs occasional check-in, to be reminded that she doesn't have to have it all figured out, and that there are lots of alternative viewpoints.



πŸŽ“ What I'd like to do differently:

Should I have directed us more toward the younger exile? I don't think so. WWDD*?




Β *What would Dick Schwartz / Derek Scott do?





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