![Live IFS artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/3f/b6/ff/3fb6ff30-3197-92ec-03c1-4ccf5230ae6d/mza_12579471093477323867.jpg/100x100bb.jpg)
187: Aandraya A. revisits
Live IFS
English - February 09, 2023 09:36 - 49 minutes - 45.5 MB - β β β β β - 83 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
πΈ The pressure of going along with external, inconsistent beliefs. We pick up where we left off and find an exile (who protects another) to unburden.
πΉ Part (Location, Fear, Rather be doing, Age, Needs):
17 - 21 year old, protecting the middle-schooler
Chest and throat
Feels horrible, alone, misunderstood, lost.
Rather be skiing!
Needs occasional check-in, to be reminded that she doesn't have to have it all figured out, and that there are lots of alternative viewpoints.
π What I'd like to do differently:
Should I have directed us more toward the younger exile? I don't think so. WWDD*?
Β *What would Dick Schwartz / Derek Scott do?
-----
π³ Send anonymous feedback to James: Feedback Form
πCome chat with us: Discord
πPLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube
How to leave a review - iPhone
π Find your ACE score with this one-page questionairre