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180: Hanna A. revisits (J edit)
Live IFS
English - January 27, 2023 05:00 - 54 minutes - 12.6 MB - β β β β β - 83 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
πΈ Two teams battle over an exile who doesn't want to be alive. We go for it.
πΉ Part (Location, Fear, Rather be doing, Age, Needs):
The Director, action taker, and planning part
The Resistance: "no action", "no planning", and "avoid, go outside"
The exile: "Life is hard, there's no point", wants a new family
π What I'd like to do differently:
I was eager to address the resistance parts, but she said she already had. Also I was considering the planning, director, etc. to be protectors, but that might not match Hanna's experience or language. All could be reasons for us to delay the work of going to exile, I think I did a decent job of guiding that way without being pushy.
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