Live IFS artwork

169: Daniel A. revisits

Live IFS

English - January 06, 2023 08:26 - 1 hour - 71.6 MB - β˜…β˜…β˜…β˜…β˜… - 83 ratings
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Previous Episode: 168: Rachel A. revisits
Next Episode: 170: Jo A. revisits

πŸ”Έ After negotiating with multiple protectors, Daniel makes contact with the exile. My prediction from last time seems to be bearing out. I believe he's well-calibrated, so I stay quiet to avoid pulling him off course.



πŸ”Ή Part (Location, Fear, Rather be doing, Age, Needs):

The Loving & Strict Father says "you ARE worthy, don't waste you're time validating those feelings of worthlessness"
The Fear of Pain thinks he's 5
Grief for not doing it sooner
Anger and fear of it getting out of control
Caretaking, giving hugs
The Exile: (judging as?) Worthlessness



πŸŽ“ What I'd like to do differently:

A logistical challenge: I feel tied to the microphone. When I have some physical pain creeping in, I haven't felt free to pause, get up, walk it off, as I would under any other circumstance.Β 


My "obsessed with audio quality" part has always been a hindrance to this project, I can point to several occasions of it giving rise to the opposite of its intent. I'm changing my setup now and daring to extend the same grace that I offer callers to myself: James, what matters most is that you are comfortable.





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