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169: Daniel A. revisits
Live IFS
English - January 06, 2023 08:26 - 1 hour - 71.6 MB - β β β β β - 83 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
πΈ After negotiating with multiple protectors, Daniel makes contact with the exile. My prediction from last time seems to be bearing out. I believe he's well-calibrated, so I stay quiet to avoid pulling him off course.
πΉ Part (Location, Fear, Rather be doing, Age, Needs):
The Loving & Strict Father says "you ARE worthy, don't waste you're time validating those feelings of worthlessness"
The Fear of Pain thinks he's 5
Grief for not doing it sooner
Anger and fear of it getting out of control
Caretaking, giving hugs
The Exile: (judging as?) Worthlessness
π What I'd like to do differently:
A logistical challenge: I feel tied to the microphone. When I have some physical pain creeping in, I haven't felt free to pause, get up, walk it off, as I would under any other circumstance.Β
My "obsessed with audio quality" part has always been a hindrance to this project, I can point to several occasions of it giving rise to the opposite of its intent. I'm changing my setup now and daring to extend the same grace that I offer callers to myself: James, what matters most is that you are comfortable.
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