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59: Jo A. revisits
Live IFS
English - April 01, 2022 10:00 - 31 minutes - 29.2 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 58: Me, James revisits
Next Episode: 60: Molly A. revisits
🔸 Efficient! Fear around feeling so good!
🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- afraid part, teen
- afraid Of going back in the world, facing rejection, depression
- dancing
- needs jo to be on the lookout Re: trusting too quickly and giving away too much
🎓 What I'd like to do differently:
Today I wanted to shake things up with Jo, and make sure to check in with her about what we might do differently, how it's working for her, and I promised myself that if I was feeling stuck, I would just let her know. Awkward perhaps, but mission accomplished!
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