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30: Will A. - first call
Live IFS
English - January 18, 2022 14:40 - 1 hour - 55.9 MB - β β β β β - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
πΈ Will is not entirely new to IFS. His parts have names already. I'm hesitant to work with the 3 year old at first, so we spent some time picking a target. Ended up with his protector after all.
πΉ Part (Location, Fear, Rather be doing, Age, Needs):
- An older part named Will, who seems to have something to do with this pain in the chest. - He's afraid if he doesn't act as shield or freeze, they'll be hurt. - He'd rather be playing, loving, and protecting and a positive way - Thinks Will (caller) is 10 - Needs to be acknowledged, and to know he's not out of a job!
π What I'd like to do differently:
I was working on getting very clear on target part, because sometimes I stumble past that, or feel I am too suggesting of it. I was able to explain that to him not wanting to start w 3 year old part, but yielded to his decision to. I think it went well, and when I was unsure, I felt ok about 1. pointing that out and 2. putting it into a question, letting him lead.
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