![Live IFS artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts125/v4/85/3c/d6/853cd619-02c2-3b25-8836-f09ad4c9a452/mza_13142569913915889746.jpg/100x100bb.jpg)
167: Aandraya A. revisits
Live IFS
English - January 02, 2023 08:10 - 1 hour - 70.7 MB - β β β β β - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
πΈ The migraines went away! Then came back... We go to the exile behind this angry protector, and to that disastrous night it all started.
πΉ Part (Location, Fear, Rather be doing, Age, Needs):
The exile, the 8 year old. Sad, lonely, confused, panicking.
Needs someone to talk to her parents and teachers. Needs what they all need.
π What I'd like to do differently:
I got a little stuck on "how to check in", again wanting to avoid being too directive. Also because I'm feeling so confident, seeing Aandraya's dedication.
-----
π³ Send anonymous feedback to James: Feedback Form
πCome chat with us: Discord
πPLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube
How to leave a review - iPhone
π Find your ACE score with this one-page questionairre
"