158: Rachel A. revisits

🔸 Exile #2: "The sling and everything" 

(Rachel was exhausted after our last call. Turned out to be covid.)



🔹 Part (Location, Fear, Rather be doing, Age, Needs):

Anxiety and fear want to keep things in order
The 5 year old

🎓 What I'd like to do differently:

I'm feeling more confident in going to exiles now with Rachel. I have parts saying both "too fast" and "too slow"... so... just right? Rachel said she had been through some exile unburdening with an IFS therapist before. We'll see how effective our work is.





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