Live IFS artwork

132: Curtis A. - first call

Live IFS

English - October 18, 2022 07:07 - 41 minutes - 38.2 MB - ★★★★★ - 2 ratings
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Previous Episode: 131: Brandon A. revisits

🔸 Productivity > stress > freeze > flatten/avoid. Amazing how similar these patterns are in so many of us, and how profound an introduction of Self is to that cycle… But what’s in that snow globe??



🔹 Part (Location, Fear, Rather be doing, Age, Needs):

Freeze, chest, fear of the system collapsing like an old building
Rather be free
Thinks he’s 6
Flatten/avoid/distract, similar fear.
Rather be socializing, enjoying nature.
Thinks he’s 4



🎓 What I'd like to do differently:

Was that second part an exile?




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