![Live IFS artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts125/v4/85/3c/d6/853cd619-02c2-3b25-8836-f09ad4c9a452/mza_13142569913915889746.jpg/100x100bb.jpg)
127: Ian A. revisits
Live IFS
English - October 08, 2022 09:06 - 1 hour - 60.3 MB - β β β β β - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
πΈ Got 'em!
πΉ Part (Location, Fear, Rather be doing, Age, Needs):
Exile: "I've been waiting here all my life"
Age 10
It's not ok to just be yourself, to fuck up, to not know
π What I'd like to do differently:
We could have talked less. We were excited.Β
And now I'm more certain than ever that calling-back to last convo, exile, is maybe the most important thing I can do. Keep holding the thread, the space for the exile, until caller is ready to take over.
-----
π³ Send anonymous feedback to James: Feedback Form
πCome chat with us: Discord
πPLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube
How to leave a review - iPhone
π Find your ACE score with this one-page questionairre
"