122: Jane A. - first call

🔸 Jane's been with an IFS therapist for 6 months, so when she shows up today with an exile, we go straight through.



🔹 Part (Location, Fear, Rather be doing, Age, Needs):

2nd grade, guilt, shame. Having to be an adult
back of throat
afraid of not being acknowledged, understood, not being able to enjoy the things she loves, her sister's wellbeing
needs to hang out with Self, free to sing and dance

🎓 What I'd like to do differently:

First time caller. Did i spend enough time and ask the right questions to ensure we were safe in handling exile? Re the end: I know she’s into IFS, so I didn’t feel too much pressure to hear the check-in plan. But it continues to be a struggle for me, that shift from inner work to “making plans / promises”

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