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121: Ian A. revisits
Live IFS
English - September 26, 2022 08:44 - 1 hour - 59.1 MB - ā ā ā ā ā - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
šø This is different. I try to make good on my commitment to followup with an exile, but that "shoveler" was from the wrong notes, wrong caller. Sorry, Ian. Still, Self is present & we make progress, but how many of us are in the roomā¦?
š¹ Part (Location, Fear, Rather be doing, Age, Needs):
š What I'd like to do differently:
Ok I need a better note-taking system.Ā
As a student, I see so much to unpack and review in this call...Ā
Yes I had suspicions from the start when it seemed too easy to go to this exile. And then I talked too much, from naive optimism that maybe all was well. In hindsight, obviously, there was a lot I could have done differently there.Ā
I didnāt feel like I had the right language or the freedom to say what I was seeing sooner. And perhaps my own parts are ashamed or resentful of what I am calling the āno problemā part.
Ā But I did see it sooner, as āhow does he feel?ā was never answered straight, or in the use of āI thinkā¦ā.
Ā I was just winging it with the āgo journal on itā suggestion. I didnāt know how else to work here. I could have gone direct access, etc, sooner.Ā
Finally, thinking āshould I just say what I see?ā Cuz I feel like thatās the least I can do. ""If I fail as a 'practitioner', in that moment, I can at least be an honest witness.""Ā
I'm praying we hear from Ian again, I want to get this right.Ā
**UPDATE** He just texted me the list!Ā
Here it is:
Ā **Jibberish**Ā Ā
- Excitement of deathĀ
- Routine announcementsĀ
- RoutinesĀ
- 10 year old being in routinesĀ
- Being tired of excitements, all kindsĀ
- Never too late vs deathĀ
- Never too late vs never tryingĀ
- Excitement seeking and avoidanceĀ
- Avoidance of bad experience, and good ones because the 10 year old felt inadequate Ā Ā
- Being offered things and rejecting them, despite a fun excitement being involve
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