Using Your Mind to Improve Your Health With Dr. Ellen J. Langer
Live Happy Now
English - September 05, 2023 13:00 - 29 minutes - 27.3 MB - ★★★★★ - 497 ratingsMental Health Health & Fitness Education Self-Improvement positive happier happiness health livehappy livehappynow mindfulness psychology science wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why More Money Doesn’t Equal More Happiness With Tal Ben-Shahar
It’s a common belief that we must live with ailments and declining well-being as we age. But this week’s guest, Dr. Ellen J. Langer, has decades of research that tells a different story. Known as the mother of mindfulness, Ellen is highly regarded as one of America’s most influential psychologists. Her new book, The Mindful Body: Thinking Our Way to Chronic Health, shows how our thoughts and perspectives can change our health.
In this episode, you’ll learn:
Why embracing mind-body unity creates new possibilities for improving our health. How our thoughts could be undermining our health. Simple ways to change your way of thinking to improve your health.