EP69: Zelana Montminy - 21 Days to Resilience

Live Happy Now

English - June 13, 2016 15:19 - 21 minutes - 9.71 MB - ★★★★★ - 503 ratings
Mental Health Health & Fitness Education Self-Improvement mindfulness happier happiness health livehappy livehappynow positive psychology science wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP68: Dr. Michelle Robin - Small Changes, Big Shifts

Next Episode: EP70: Joseph Cardillo - How to Master Body Intelligence

Zelana Montminy, Ph.D., is a leading figure in positive psychology, bringing a unique and varied skill set to the well-being realm. Zelana is the author of 21 Days to Resilience, which is ranked No. 1 on Amazon’s Mental Health Hot New Releases, and she speaks around the world on the topic of resilience.