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How Daily Habit #1 MOVE Creates her Best Life with Lorraine Ladish
Live HAPPIER Longer Podcast
English - September 11, 2019 06:00 - 38 minutes - 32.7 MB - ★★★★★ - 35 ratingsSelf-Improvement Education Health & Fitness Mental Health aging habits happiness healthy learn life longevity mindset optimism positivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Building Daily Habit Number One--MOVE
This week on the podcast we talk with author, entrepreneur, and influencer--Lorraine C. Ladish.We wanted to chat with Lorraine about how important moving is to her as a habit, and what she believes about exercise as she ages. Her passion for exercise reflects all of the reasons daily habit #1 is MOVE. Over the course of her life, she has faced many challenges and moving her body has always been something she uses to help her mood, her energy levels and her stress.