Building Daily Habit Number One--MOVE
Live HAPPIER Longer Podcast
English - September 04, 2019 04:30 - 42 minutes - 41.9 MB - ★★★★★ - 35 ratingsSelf-Improvement Education Health & Fitness Mental Health aging habits happiness healthy learn life longevity mindset optimism positivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Break Habits that Don't Serve You
For the next weeks, we’re going to be talking about the FIVE habits that make up our lifestyle strategy and philosophy at Five for Life.
MOVE*LEARN* SHARE*GIVE* LET GO. All backed by science and proven to increase longevity AND improve overall happiness.
First up is daily habit #1 MOVE. We say all the time that it’s daily habit number one for a reason...and it’s really not “a reason” it’s MANY reasons. Learn how to build the MOVE habit with 10 practical tips and the science behind you want to