Live Greater | A University of Maryland Medical System Podcast
139 episodes - English - Latest episode: about 1 month ago -Welcome to the Live Greater Podcast Series. Information for a healthier you from the University of Maryland Medical System. Discover the latest health tips, treatments, and technology from our experts across the state.
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Episodes
Primary Care Providers: Why You Need One
June 20, 2024 06:00 - 16.5 MBFrom annual physicals and routine immunizations to managing ongoing health needs, primary care providers are great partners when it comes to keeping you and your family healthy. In this podcast, dive further into the many benefits of having a primary care provider with Dr. Shilpi Khosla, medical director of Primary Care at UM Upper Chesapeake Health.
How to Have a Healthy Heart
June 10, 2024 06:00 - 22.6 MBGet invaluable advice as we explore practical tips and effective strategies for optimal well-being with Dr. Vasundhara Muthu, a cardiologist at UM Baltimore Washington Heart Associates.
Treating Advanced Heart Failure
May 29, 2024 06:00 - 26.2 MBLearn what happens next when heart failure becomes advanced with advice and insight from Gautam Ramani, MD, assistant professor of medicine at the University of Maryland School of Medicine, cardiologist and medical director of University of Maryland Medical Center's Pulmonary Hypertension Program.
Sleep Apnea
May 15, 2024 06:00 - 21.6 MBSleep Apnea is a potentially serious sleep disorder that happens when your breathing repeatedly stops and starts while you’re asleep. In this podcast, Dr. Peyman Otmishi, medical director of the UM Shore Regional Health Sleep Laboratory, talks about how you can overcome sleep apnea to get the rest you deserve.
COPD and Scurvy: It’s Not Just for Pirates!
May 07, 2024 06:00 - 38.2 MBScurvy is not just for pirates! Join us as we discuss the critical role of nutrition in preventing scurvy and managing COPD. Learn the history of the disease and gain practical insights and dietary solutions from Dr. Robert Reed, medical director of the University of Maryland Lung Transplant Program and University of Maryland Medical Center.
Stroke Prevention Strategies
May 02, 2024 06:00 - 15.3 MBUncover essential strategies for stroke prevention, including risk management, healthy lifestyle choices, and early detection signs. In this podcast, Shellee Stine, RN, the Clinical Program Coordinator for the Primary Stroke Center at the University of Maryland Charles Regional Medical Center, gives expert guidance on fortifying your health against strokes for a brighter tomorrow.
Navigating Spring Allergies: Expert Insights on Symptoms, Treatments, and Prevention
April 12, 2024 06:00 - 24.8 MBJoin us for an in-depth discussion about managing spring allergies. Discover how to identify symptoms, explore treatment options, and learn practical tips for prevention to enjoy the season symptom-free with expert insights from Dr. Scott Burger, Chief Medical Officer at University of Maryland Urgent Care.
Caring Choices: A Conversation on Palliative and Hospice Services
April 03, 2024 06:00 - 15.7 MBIn this insightful podcast, learn the difference between palliative and hospice care. Dr. Helen Gordon, a certified hospice and palliative care provider at UM St. Joseph Medical Center, shares expert insights, dispels myths, and guides listeners through informed choices for approaches to compassionate care.
Pelvic Floor Therapy: What is it and How Can it Help Me?
March 31, 2024 06:00 - 19.9 MBDiscover the many benefits of pelvic floor therapy, including how it addresses common issues, promotes wellness and empowers individuals on their health journey. Learn more from Kristen Toussaint, OT, MS, an Occupational Therapist at UM St. Joseph Outpatient Rehab Institute.
Warnings of Complications After Childbirth
March 20, 2024 06:00 - 23.6 MBAll women should feel empowered to speak up about their health – especially after childbirth. In this podcast, learn how to recognize symptoms of postpartum complications, including common signs, risk factors, and steps new mothers can take if they suspect a complication. Dr. Kendra Coles, Director of Women’s and Children’s Services at UM Baltimore Washington Medical Center, also addresses how loved ones can help keep these mothers safe.
Beyond the Ache: Dispelling Back Pain Myths
March 01, 2024 07:00 - 22.2 MBMany people suffer from chronic or intermittent back pain, and that leads to a lot of myths about what back pain means. Learn the truth about why your back might hurt, what can be done to feel better, and ways to prevent pain in the first place from Dr. Louis Bivona, a spine surgeon at the University of Maryland Orthopedic Associates at UM Upper Chesapeake Health and a member of the UM Spine Network.
Empowering Women Through Heart Health
February 15, 2024 07:00 - 12.6 MBJoin us for a conversation on breaking stereotypes and empowering women to prioritize heart health. Dr. Manjula Ananthram, a cardiologist at University of Maryland Medical Center, shares valuable insights and tips for a heart-healthy lifestyle.
COPD Triggers and How to Avoid Them
January 11, 2024 07:00 - 16.1 MBCOPD triggers often hide in plain sight. Learn from Van Kim Holden, MD, an interventional pulmonologist at UM Capital Region Health, how to identify pesky irritants so you can avoid them and what to do if you are triggered.
Managing Type 2 Diabetes the Healthy Way
January 03, 2024 07:00 - 27.1 MBDive into the essentials of diabetes management with Jocelyne Loran, RD, LDN, CDCES, Clinical Dietitian Specialist/Diabetes Educator in the Center for Diabetes Education at the University of Maryland Charles Regional Medical Center.
Minimally Invasive Surgery for Back Pain
December 21, 2023 07:00 - 14.5 MBDo you have back pain? Minimally invasive surgery might be your answer. In this podcast, Dr. Khalid Kurtom and nurse practitioner Wendy Towers from UM Shore Regional Medical Group – Neurosurgery, a member of the UM Spine Network, talk about this procedure, who can benefit from it, some of the cutting-edge advances, and much more.
Conquering “Text Neck” for a Healthier Future
December 07, 2023 07:00 - 27.6 MBAre you constantly on your phone or computer? Find out how it could affect your health and what you can do about it from Dr. Clifford Solomon, director of the Spine and Neuroscience Center at UM Baltimore Washington Medical Center and a member of the UM Spine Network.
ACL Injuries: Finding Relief and Healing
November 27, 2023 07:00 - 12.1 MBLearn the science behind ACL injuries, surgical and non-surgical options, and post-op rehab. In this podcast, Dr. Michael Foster, an orthopedic surgeon at The Orthopedic Center, an affiliate of UM Shore Regional Health, and a member of the UM Joint Network, gives you a comprehensive understanding of this common knee issue.
The Relationship Between Diabetes and Stroke
November 15, 2023 07:00 - 13.6 MBDid you know that there is a relationship between diabetes and stroke? In this podcast, Ardelia Morris, MA, RDN, CDCES, Registered Dietitian and Certified Diabetes Care and Education Specialist at UM Rehabilitation and Orthopedic Institute, part of the UM Rehab Network, dives into the complex relationship between diabetes and stroke, from risk factors to lifestyle modifications and much more.
Revolutionizing Spine Surgery: AI, Robotics, and the Path Ahead
October 26, 2023 06:00 - 21.2 MBDiscover the cutting-edge advancements in spine surgery through an insightful conversation with spine surgeon Timothy Chryssikos, MD, as we explore the role of AI and robotics in shaping the future of this field.
What Happens After a Vascular Screening?
October 16, 2023 06:00 - 22.7 MBDiscover the next steps after a vascular screening, from diagnosis to treatment options. Dr. Justin Nelms, Chief of Vascular and Endovascular Surgery at University of Maryland Baltimore Washington Medical Center, sheds light on the importance of lifestyle changes, medication, and surgical interventions, providing valuable insights for a healthier future.
Post-Stroke Care and Recovery
October 16, 2023 06:00 - 30 MBDiscover expert insights on post-stroke care and recovery. From lifestyle changes to rehab strategies, this podcast offers guidance for recovery and improving quality of life. Learn from Lindsay Goff, the Primary Stroke Program Coordinator at University of Maryland Upper Chesapeake Health, valuable tips and resources to help you and your loved ones after a stroke.
Non-Surgical Treatments for Joint Pain
October 10, 2023 06:00 - 16.4 MBDo you live with daily joint pain? You are not alone. Fortunately, there are many options to get relief that do not require surgery. In this podcast, learn from Dr. Shelia Taylor and Dr. Myron Szczukowski, orthopedic specialists at The Orthopedic Center, a partner of UM Shore Regional Health, to discuss the latest medical therapies and procedures for pain relief.
Demystifying Lung Nodules
October 06, 2023 06:00 - 9.15 MBA lung nodule is a small abnormal mass in the lungs that is often found during lung cancer screenings. In this podcast, Dr. Peter Olivieri, a board-certified pulmonary and critical care physician at UM Baltimore Washington Medical Center, will explain the different types of lung nodules, how they are detected, the latest treatments, how they can be prevented and more.
Unveiling the Secrets of Menopause & Sleep
October 03, 2023 06:00 - 17.3 MBUnravel the mysteries of sleep disruptions during menopause. In this podcast, Dr. Mokerrum Malik, an OB/GYN at University of Maryland Women’s Health, offers valuable insights and practical tips so you can reclaim restful nights.
Pregnancy and Women of Color
September 14, 2023 06:00 - 17.5 MBExplore the unique world of pregnancy among women of color. Discover eye-opening insights into healthcare and culture, unraveling the powerful interplay of identity, race, and emotional well-being. This conversation with Donna Neale, an OB/GYN at UM Capital Region Health, will enrich your understanding of this important topic.
Stroke 101: Identifying and Preventing a Stroke
August 28, 2023 05:00 - 20.4 MBMost people have probably heard of a stroke or even know someone who has had one, but do you know what it really is, what to do if someone (including yourself) has one and how to prevent them? Nickie Miskell, RN, Stroke Program Coordinator at UM Capital Region Health, answers these questions and more.
Breaking the Stigma of Mental Health
August 16, 2023 06:00 - 18.2 MBFor decades, society at-large has held negative attitudes toward people with symptoms of mental illness. These false opinions about the behavior or character of a person or group of people are known as “stigmas.” It is vital to break these mental health stigmas, which can keep people from getting the treatment they need for mental health symptoms.
Do You Need a Second Spinal Surgery?
August 02, 2023 06:00 - 12.7 MBHave you had back surgery and still have pain or other problems? You might need a second surgery. Learn from Dr. Khalid Kurtom, a neurosurgeon at University of Maryland Shore Medical Group and member of the UM Spine Network, when to see your doctor, what a second surgery entails, how to prevent needing a second surgery and more.
Where to Go for Advanced Wound Care
June 27, 2023 06:00 - 9.48 MBAdvanced wound care requires specialized treatments. Find out from Loren Elchik, a wound care specialist, where you should go for the right kind of care.
Exercise and Breast Cancer
May 16, 2023 05:00 - 7.55 MBWe all know that exercise is good for us. But did you know that exercise can help lessen your chance of getting breast cancer? Exercise also helps during breast cancer treatment and recovery. In this podcast, learn from Dr. Kamila Choi why exercise helps, what kinds you need to do, and whether it is helpful for preventing other cancers as well. Additional Resources: https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet https://www.cancer.org/latest...
Prostate Cancer Doesn’t Fight Fair and Neither Should You!
May 08, 2023 05:00 - 15 MBAccording to the NIH National Cancer Institute, an estimated 14% of all new cases of cancer in 2022 were prostate cancer. Additional research published in JAMA Network shows that African American men are twice as likely to get prostate cancer compared to white men, and to die from it. Why and how can we turn the tables for all men to prevent prostate cancer? In this podcast, learn from Dr. David Levy, urologist at UM Charles Regional Medical Group – Urology, what prostate cancer is, how it is...
Aromatherapy: Uses, Benefits and Safety
May 03, 2023 05:00 - 17.6 MBAromatherapy can smell wonderful, but did you know there is more to it than just scent? There is a science behind which oils to choose and how you use them. There are also safety measures to keep in mind. In this podcast, learn from Kathy Fritze, an integrative nurse at University of Maryland St. Joseph Medical Center, what you need to know to use essential oils and aromatherapy safely and to their biggest benefit. Additional Resources: AromaWeb database for aromatherapy and essential oil: ...
How does Nutrition Impact Recovery from Bariatric Surgery?
April 03, 2023 05:00 - 13.2 MBBariatric surgery is a great tool for stubborn weight loss that doesn’t happen with regular diet and exercise. But it is not a free ticket to thinness. You still have to eat right and exercise. How does the nutrition part work? In this podcast, learn how food plays a part in your weight loss efforts after surgery, how long you will have to diet and what that means. Learn more about the bariatric program at UM Capital Region Health
Can Exercise Really Make You Feel Better?
March 22, 2023 05:00 - 15.4 MBYou may have heard that exercise produces endorphins that make your brain think more clearly and helps boost your mood. Is this true? In this podcast, Dr. Lisa Carchedi, a psychiatrist at the Klein Family Harford County Crisis Center, tells us about the many ways that exercise helps us feel better, how we can get the most out of each session, what kind of exercise helps the most and much more.
When Back Pain Is Cancer: An Inspirational Story
March 17, 2023 05:00 - 31.7 MBCould back pain be cancer? It was for Nicholas Vasil. Hear the inspirational story of how a surprise diagnosis wasn’t able to keep Vasil down, and how the right medical team, including spine surgeon Dr. Daniel Cavanaugh, was able to provide prompt specialty care to save Vasil’s life.
Treatments for Hard to Heal Wounds
February 23, 2023 06:00 - 14.9 MBChronic or hard-to-heal wounds can greatly affect your quality of life. They are often caused by trauma, burns, infections, or by underlying conditions such as diabetes. In this podcast, wound expert Dr. Sherif Osman addresses why these wounds are hard to heal and the treatment options available.
All About Aortic Aneurysms
January 31, 2023 06:00 - 20.4 MBYou may have heard of an aortic aneurysm, but did you know there are two different kinds? In this podcast, learn from Dr. Charles Fox and Dr. Nathanael Dayes, vascular surgeons at UM Capital Region Health, what aortic aneurysms are, the difference between the two, risk factors for each, common symptoms and treatment options.
What Is an Anterior Hip Replacement?
January 25, 2023 06:00 - 24.7 MBMany people have heard of hip replacements. They restore mobility and relieve pain in people with degenerative hip disease or hip trauma. There is a technique called an anterior hip replacement that has been shown to be less painful than many other hip replacement options. In this podcast, Dr. William Cook, chief of orthopaedic surgery at UM Upper Chesapeake Health, discusses what makes this procedure different, who is eligible, what surgery is like and much more.
When to See a Pulmonologist
January 10, 2023 06:00 - 11.4 MBYour chest is tight when you take a deep breath. You suddenly have trouble breathing when you walk up and down the stairs. You have a cough that won’t go away. There are many reasons your primary care provider might refer you to a pulmonologist who specializes in lung health and lung conditions. In this podcast, Dr. Peter Olivieri, a pulmonologist and critical care expert at UM Baltimore Washington Medical Center, talks about what pulmonology is, when you might need to see a pulmonologist, wh...
How Vascular Screenings Can Save Your Life
January 06, 2023 06:00 - 9.42 MBDid you know that an estimated 20 to 30 million Americans are a risk for vascular disease? These include stroke, peripheral artery disease, carotid artery disease, aortic aneurysms and others. In most cases, with early detection, vascular disease can be treated effectively. In this podcast, Deidre Smith, a Vascular Surgery Nurse Practitioner at UM Baltimore Washington Medical Center, tells us about vascular screenings and how they can save your life!
Am I Good Candidate for a Hip or Knee Replacement?
January 03, 2023 07:00 - 34.7 MBIf you have hip or knee pain, you may wonder if a joint replacement would provide relief. Did you know that not everyone is a good candidate for this surgery? What makes someone a good candidate and what are alternative treatments? In this podcast, Dr. Sumon Nandi, a hip and knee surgeon with the University of Maryland Medical System, talks about hip and knee replacements, how they help, and who is a good candidate to have one.
Am I a Good Candidate for a Hip or Knee Replacement?
January 03, 2023 06:00 - 34.7 MBIf you have hip or knee pain, you may wonder if a joint replacement would provide relief. Did you know that not everyone is a good candidate for this surgery? What makes someone a good candidate and what are alternative treatments? In this podcast, Dr. Sumon Nandi, a hip and knee surgeon with the University of Maryland Medical System, talks about hip and knee replacements, how they help, and who is a good candidate to have one.
Exercises for Lower Back Pain
December 05, 2022 06:00 - 26.7 MBDoes your low back hurt often? There are some healthy habits to adopt and easy exercises you can do to alleviate the discomfort. In this podcast, Dr. Peter Bowman, Director of Therapy Services for the University of Maryland Orthopaedic Associates, explains the causes of low back pain and shares ways to feel better quickly.
How to Have a Back-Healthy Lifestyle
November 15, 2022 06:00 - 9.51 MBIs your chronic back pain related to your lifestyle? Sitting too much, not exercising enough, too much stress, and even being overweight could affect how your back feels. In this podcast, Dr. Claudia Dal Molin, a sports medicine expert with an interest in lifestyle medicine at the University of Maryland Medical Center, discusses what lifestyle changes can help reduce back pain and what steps you can take to help your back feel great.
COPD and Lung Transplants: When and How to Advocate for Yourself
November 01, 2022 05:00 - 19.5 MBCOPD can take a toll on your lungs and sometimes a lung transplant is the best option. Unfortunately, patients often wait too long to get the lung transplant they need. In this podcast, Dr. Robert Reed, Medical Director of the University of Maryland Lung Transplant Program, addresses what signs to look for that indicate a lung transplant might be beneficial, how to advocate for yourself to get the care you need in a timely fashion and the benefits of getting a lung transplant.
Knee Osteoarthritis: Causes, Symptoms and Treatments
October 28, 2022 05:00 - 8.92 MBDo your knees go “snap, crackle and pop?” Could that be osteoarthritis? In this podcast, Dr. Kevin McCoy, an orthopedic surgeon affiliated with UM Shore Regional Health, discusses what osteoarthritis is, when to seek help, how to prevent it and more.
Urinary Tract Infections: Prevention is Key
October 26, 2022 05:00 - 17.9 MBIf you have pain or burning when you urinate, feel an urgent need to go or go often, have cloudy, bloody or foul-smelling urine, or have pelvic pain, you might have a urinary tract infection. While women have them more often, they can also affect men. And did you know that cranberry juice is not helpful at preventing or curing UTIs? In this podcast, Dr. Scott Burger, Chief Medical Officer of UM Urgent Care, talks about what a UTI is, what to do if you get one, how to prevent them and much more.
What is a Healthy Lifestyle Really?
October 18, 2022 05:00 - 20.9 MBHealth is different for everyone as are their health goals. What does it mean to you and how do you achieve it? In this podcast, Dr. Claudia Dal Molin, a sports medicine expert with a passion for lifestyle medicine from University of Maryland Medical Center, discusses health, goals, lifestyle medicine and how to find the healthiest you.
How Does Medical Nutrition Therapy Help with Diabetes?
October 17, 2022 05:00 - 10.6 MBMedical Nutrition Therapy is considered a key component of diabetes education and management by the CDC. One of the benefits is lowering the A1C level, but it does much more than that. Learn from dietitian and diabetes educator Jocelyne Loran what this program is, how it works and the many benefits it offers to patients who have Type 1 or Type 2 diabetes.
How Breast Screenings Save Lives
October 11, 2022 05:00 - 28.5 MBScience and medicine are always evolving – getting better, more efficient – so we can live healthier, longer lives. This is true for breast health as well. In this podcast, Dr. Meghan Garstka, breast surgical oncologist at the Breast Center at UM Upper Chesapeake Health, talks about the importance of breast screening and how it can detect abnormalities in the earliest stages.