Live Greater | A University of Maryland Medical System Podcast artwork

Can Exercise Really Make You Feel Better?

Live Greater | A University of Maryland Medical System Podcast

English - March 22, 2023 05:00 - 15.4 MB
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You may have heard that exercise produces endorphins that make your brain think more clearly and helps boost your mood. Is this true? In this podcast, Dr. Lisa Carchedi, a psychiatrist at the Klein Family Harford County Crisis Center, tells us about the many ways that exercise helps us feel better, how we can get the most out of each session, what kind of exercise helps the most and much more.