How to Have a Back-Healthy Lifestyle

Live Greater | A University of Maryland Medical System Podcast

English - November 15, 2022 06:00 - 9.51 MB
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Is your chronic back pain related to your lifestyle? Sitting too much, not exercising enough, too much stress, and even being overweight could affect how your back feels. In this podcast, Dr. Claudia Dal Molin, a sports medicine expert with an interest in lifestyle medicine at the University of Maryland Medical Center, discusses what lifestyle changes can help reduce back pain and what steps you can take to help your back feel great.