#35 Ditch Dietary Dogma and Eat for Your Biology with Dr. Gary Shlifer

Live Damn Well

English - October 08, 2021 16:40 - 1 hour - 57.4 MB - ★★★★★ - 7 ratings
Nutrition Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #34 Making Time for Your Health, Sleep Anxiety, and Navigating Health Misinformation with Dr. Darsh

Next Episode: #36 Starving Cancer Cells Through Metabolic Therapies with Dr. Thomas Seyfried

Dr. Gary Shlifer, board-certified internal medicine physician, joins me today to talk all about an evolutionary biology-based approach to nutrition and lifestyle. Dr. Shlifer specializes in preventative care, lifestyle, nutrition, and anti-aging medicine.

In this episode we discuss

- Why Dr. Shlifer does not think a vegan diet will lead to optimal health for most people in the real world

- What foods are humans biologically best suited to consume?

- Why Dr. Shlifer does not fully support the carnivore diet

- Why only looking at cholesterol misses the forest for the trees

- The problem with "pro-mask" vs "anti-mask", vegan vs carnivore, and the importance of remembering our shared humanity

Shownotes at livedamnwell.com/shlifer

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Find Dr. Gary Shlifer

- https://evolvehealthcare.com/

- https://www.sapien.org/

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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.