#34 Making Time for Your Health, Sleep Anxiety, and Navigating Health Misinformation with Dr. Darsh

Live Damn Well

English - September 24, 2021 15:00 - 57 minutes - 52.9 MB - ★★★★★ - 7 ratings
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Previous Episode: #33 Return to Human: Take that Out of Your Pocket!

Next Episode: #35 Ditch Dietary Dogma and Eat for Your Biology with Dr. Gary Shlifer

Today I spoke with Dr. Darsh Shah, a Physical Medicine and Rehabilitation resident, TedX speaker and podcast host.

In this episode we discuss

- Natural/alternative medicine vs. allopathic medicine, why can't we all just get along?

- How Dr. Darsh finds time for personal development, health and fitness as a resident, podcast host, and speaker

- How to decipher fact from fiction in a world of half-truths, misinformation, and big egos

- What Dr. Darsh drinks before bed to induce sleep and how he measures sleep quality

Shownotes at https://livedamnwell.com/darsh

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Learn how to prepare foods like your ancestors! Find Dr. Bill Schindler's virtual cooking courses at eatlikeahuman.com and get a 10% off discount code using code livedamnwell

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Find Dr. Darsh on instagram @doctor.darsh and @medredefined

On twitter @doctor_darsh

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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.