How to Elevate Your Wellness By Making Small Changes
LIVE BOLDLY with Sara
English - December 21, 2022 10:00 - 51 minutes - ★★★★★ - 22 ratingsSelf-Improvement Education forgiveness nature fitness healing health hiking selfcare trail Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Samantha Harris is an author, certified health coach, TV host, and cancer survivor. She is most well-known as co-host of Dancing With The Stars and Entertainment Tonight, and Bestselling author of Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life.
Intro
Hello, everyone! Samantha Harris is on today's show. Today, we talk about her cancer diagnosis, how she found the resilience and strength to become a survivor, the importance of listening to your gut, and the work that she is doing to help others become their healthiest healthy.
Let’s dive in!
In this Episode you’ll learn:
[09:55] About Samantha.
[13:18] Getting the cancer diagnosis.
[15:44] Finding resilience and strength.
[23:24] Listening to your gut.
[25:08] How our lifestyles affect our wellbeing.
[28:18] Nutrient-dense diets.
[32:17] Making slow, manageable changes.
[40:00] What Samantha does for others.
[46:01] Samantha’s words of wisdom.
Quotes:
“We have to be our own best healthcare advocate and we have to listen to our body.” [17:00]
“One in eight women will get breast cancer over the course of her lifetime.” [25:16]
“You can make changes without fear by making small manageable steps.” [46:08]
“Fill your plate half full of veggies at every meal.” [46:21]
Links Mentioned:
Connect with Samantha:
YouTube: Samantha Harris On TV.
Instagram: @samanthaharristv.
Twitter: @samanthaharris.
Website: samantha-harris.com.
yourhealthiesthealthy.com
Message Sara!
Instagram: @saraschultingkranz
Facebook: Sara Schulting-Kranz
Email: [email protected]
Website: saraschultingkranz.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Samantha Harris is an author, certified health coach, TV host, and cancer survivor. She is most well-known as co-host of Dancing With The Stars and Entertainment Tonight, and Bestselling author of Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life.
Intro
Hello, everyone! Samantha Harris is on today's show. Today, we talk about her cancer diagnosis, how she found the resilience and strength to become a survivor, the importance of listening to your gut, and the work that she is doing to help others become their healthiest healthy.
Let’s dive in!
In this Episode you’ll learn:
[09:55] About Samantha. [13:18] Getting the cancer diagnosis. [15:44] Finding resilience and strength. [23:24] Listening to your gut. [25:08] How our lifestyles affect our wellbeing. [28:18] Nutrient-dense diets. [32:17] Making slow, manageable changes. [40:00] What Samantha does for others. [46:01] Samantha’s words of wisdom.
Quotes:
“We have to be our own best healthcare advocate and we have to listen to our body.” [17:00] “One in eight women will get breast cancer over the course of her lifetime.” [25:16] “You can make changes without fear by making small manageable steps.” [46:08] “Fill your plate half full of veggies at every meal.” [46:21]
Links Mentioned:
Connect with Samantha:
YouTube: Samantha Harris On TV. Instagram: @samanthaharristv. Twitter: @samanthaharris.Website: samantha-harris.com.
Message Sara!
Instagram: @saraschultingkranzFacebook: Sara Schulting-Kranz
Email: [email protected]
Website: saraschultingkranz.com
Learn more about your ad choices. Visit megaphone.fm/adchoices