LIVE BOLDLY with Sara
175 episodes - English - Latest episode: 18 days ago - ★★★★★ - 22 ratingsSara Schulting Kranz is a board-certified International Life & Trauma Coach, best-selling author of Walk Through This, and TED Talk and key-note speaker. In her podcast LIVE BOLDLY, she brings much of her learned fearlessness and positive attitude in life to her listeners and helps them Live Boldly as she shares her and her guests’ ups and downs in creating their most joyful lives.
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Episodes
PTED: Post Traumatic Embitterment Disorder - The Trauma of Injustice.
April 10, 2024 10:00 - 1 hourIn this episode, Sara is joined by her coach Dorit Reichental, who has a masters degree in Clinical Psychology and is a Certified ICF Life Coach. Together, the two coaches invited Krista, who Sara knew from her Grand Canyon excursions, for a coaching session. Follow the journey of Krista, from being the mother of an autistic child with seizures, to raising her son who now lives independently. The journey has been a long one, and created for Krista a world where most everything was about her...
Let’s Stop Making Excuses. Live today. With Sara.
April 03, 2024 10:00 - 25 minutesHow many of us are just existing, not fully living our life? Last week’s podcast with Betsy Aaron had a profound effect on Sara. She thought of what Betsy said: “Don’t f’ this up” - Basically talking about your one and only life. We all need to take responsibility and accountability for how we are living day to day. Don’t sleep through it. You only get one shot. Sara shares her thoughts with us in this solo podcast. Some of the takeaways that hopefully will get you grabbing this life and...
A Pacifist’s Guide to Living with Cancer with Betsy Aaron & Sara
March 27, 2024 10:00 - 58 minutesBetsy Aaron is living with stage 4 stomach cancer. She is a writer and has recently started to share her observations, information, and attitude to living peacefully with, rather than waging war on cancer. She and Sara talk about the language the medical industry uses, and that we are too used to: “Fighting it”, “Killing the cells”, “Battling” and knows for her these words weren’t working. They talk about Betsy’s realization that this “fighting” takes the wrong kind of energy and puts blame...
The Tale of the ALPINISTS. Love, Life and Death deep in the Mountain s with Brette Harrington.
March 20, 2024 15:28 - 52 minutesBrette Harrington is an American professional rock climber and alpinist based in Lake Tahoe, California and British Columbia, Canada. She was featured in the 2021 film The Alpinist alongside her late partner, Marc-André Leclerc., who died while climbing from an unexpected avalanche. She is best known for the first free solo of the 760 meter (2,500-foot) Chiaro di Luna (5.11a) in Patagonia, for her development of new alpine climbing routes, and as the star of Brette, a Reel Rock Film Toursho...
Should Friends and Family Stay in Touch with Your Abusive Ex?
March 20, 2024 10:00 - 17 minutesIt’s always a question. But if you were the abused, it’s hard to understand why your friends and family would have any desire to stay connected to the person that gaslighted you, disrespected you, betrayed you, was dishonest with you? What is left for them to see in this person that is so good they just must stay in touch, even though they are YOUR friend or family? They know the inside story on how a narcissist treated you, the pain you went through to climb out of the ex’s toxic world, a...
Change Empowers You To Create the Life You Want to Live with Sara and Jordan Tarver
March 13, 2024 10:00 - 1 hourAfter surviving a traumatic car accident 10 years ago, Jordan Tarver had to make a decision that would define his future. He could take responsibility for his life and change it or let his lack of ownership become his slow and silent killer. Jordan’s unyielding determination led him to transcend adversity through a series of repeatable and easy-to-implement shifts that catapulted him from feeling like the victim to overcoming adversity and unlocking exponential growth. Jordan is a change age...
Go forward but don’t forget the rear-view mirror with Sara
March 06, 2024 11:00 - 20 minutesIn today’s episode Sara reminds us to keep looking forward but don’t forget the rear-view mirror. Moving forward is the main direction, that’s why the windshield is larger than the rear-view - but in life, looking back on how we got to this very moment is important and magical. We can learn so much from where we came and it starts to make sense how each thing brought us to who we are today, when you look back and reflect. The Golden Thread through all of our lives is important to embrace. It...
Do You Want a Fulfilling Relationship? Find the Ingredients with Dr. Sara Nasserzadeh
February 28, 2024 11:00 - 51 minutesSara welcomes Dr. Sara Nasserzadeh , an author and speaker with a PhD in Social Psychology and specialization in Sexuality, Relationships, and Intercultural Fluency. Dr. Nasserzadeh is an award-winning author with three books. Her new book, Love By Design: 6 Ingredients for a lifetime of love, is based on research with hundreds of couples over a decade. As a sought-after speaker Dr. Nasserzadeh has presented more than 500 keynote addresses and has been featured by the BBC, ABC News, Al Ja...
The Upside of Suffering? with Sara
February 21, 2024 11:00 - 20 minutesIn this solo episode, Sara talks about her recent trip to Yosemite and her 10-mile snow-shoe trek up the mountain. As she lay down in the snow crying from sheer exhaustion along the trail, she took a long hard look at the upside of suffering. Suffering shows us what we are capable of and the strength we actually have. Sara tried a technique on herself that she uses on her Grand Canyon retreats. “How many steps can you take?” Say a number, then do just that. She wanted to start with 500, bu...
Run Like Hell from Trauma Bonds with Dr. Nadine Macaluso and Sara.
February 14, 2024 11:00 - 49 minutesChange your present and seize your exceptional future by escaping your painful trauma bond. That’s what Dr. Nae (Nadine Macaluso) did and her new book. Run Like Hell: A Therapist’s Guide To Recognizing, Escaping, And Healing From Trauma Bonds recounts her story and is out now. At 22, Nadine married Jordan Belfort, infamously known as the Wolf of Wall Street. Their eight-year marriage began as a fairytale, filled with expensive gifts and lavish parties. But once they were bonded, Jordan’s ‘ma...
Who will you share your sandwich with?
February 07, 2024 11:00 - 15 minutesEver wonder how a stranger can impact you and vice versa? Sara had an enlightening experience as she was taking her group through the Grand Canyon this past week. A couple asked her how far to the bottom of the canyon. They wanted to go down and back up in the same day. Sara asked them all the right questions: About their gear, their water, external power source, and all checked out. She found out they were just there for the day. Their only time to have this experience. They lived in South...
Are you Lazy or a Perfectionist? Choose Progress with Sara and Monica
January 31, 2024 11:00 - 54 minutesMonica Packer is a recovering perfectionist and is sharing what she has discovered along her journey. Her big question is What if you’re stuck but not lazy, what if you’re actually a perfectionist? In this episode Monica and Sara will talk about perfectionism, and not just the stereotypical overachiever, but rather the spectrum, one that can be all-controlling and make you feel like you aren’t making progress, then blame yourself, and so the cycle begins. How many of us feel lost? Paralyze...
The Grand Canyon as a Metaphor for Solving Problems with Sara
January 24, 2024 11:00 - 24 minutesSara, as many of you know, is an avid mountain climber and also leads groups down the Grand Canyon. Many of the participants use this excursion as a passage through a transitional period in their life, a way to conquer their fears and grasp onto the next thing that’s calling to them, or work on solving an issue in their lives. Much of the time, they are tackling a problem, large or small and with Sara’s coaching and leadership, they go through the experience and come out of the canyon as conf...
Carson, USC Water Polo Captain, talks SPORTS & LIFE with Mom, Sara
January 17, 2024 11:00 - 51 minutesCarson Kranz has been involved with sports from the early age of four. He was a swimmer, he stuck with it, and today he is Captain of the USC Mens Water Polo team. Through his parents’ divorce, moving homes, Covid, and other events in his life, Carson was always encouraged by his mom to keep at his passion, and Carson sees how his involvement in sports and his daily practices truly helped him through some of his tough times. He appreciated his coaches, his sense of community, and his own in...
Bucket Lists and Clearing Space with Sara
January 10, 2024 11:00 - 25 minutesIt’s the New Year and you may have created a new Bucket List or reviewed your old one- or not made one. Sara talks about what a bucket list is to her and how some of her items are in Pen vs. Pencil. Bucket Lists can include places you want to visit, Professional and/or Personal goals, but one of the most important things to do is to declutter your space and make room for new things and goals. Out with some of the old that you may not even notice anymore. Look around, don’t overlook what’s i...
How to Get Unstuck with Britt Frank
January 03, 2024 11:00 - 53 minutesBritt Frank, LSCSW, is a licensed neuropsychotherapist and author of The Science of Stuck. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, Fast Company, Psych Central, SELF, and Thrive Global. She explores and gives personal anecdotes on why we get stuck and how to get moving. Sara and Britt talk about the importance of honoring micro steps and to not set a goal, rather set systems. Make life as easy as possible. Don’t make things so difficu...
Reflection and creation for the end of the Year with Sara
December 27, 2023 11:00 - 25 minutesSara shares with you how she glides out of 2023 and heads into 2024. The key questions to ask yourself are: What do I want and How do I want to Feel. She comes clean about wanting to give up her business in the beginning of 2023 but knew she would feel regret. So she forged ahead and the year became something wonderful. Sara went into deep work for her Speaking career and she Trademarked her 3 key words: Make Bold Moves. Sara says her steps for going into the new year include: A vision boa...
Survivors and psychopaths with Sandra L. Brown
December 20, 2023 11:00 - 1 hourSandra L. Brown, M.A., is the founder of The Institute for Relational Harm Reduction & Public Pathology Education. A former psychotherapist in the field of psychopathology, Sandra currently is an accomplished community educator on the intersections of mental illness, personality disorders, violence, and recidivism. Sandra is recognized for her pioneering work in women’s issues related to relational harm from dangerous and pathological partners. She specializes in the development of Pathologic...
Living by the Japanese code of Bushido with Sara
December 13, 2023 11:00 - 15 minutesBushido means “way of the warrior.” It is also known as “The Samurai Code of Chivalry.” The laws of Bushido focus on honor, courage, skill, and loyalty above everything. The 8 virtues include: Justice, courage, mercy, respect, honesty, honor, loyalty and self-control. Sara talks about being a sports mom, sitting in the stands at her sons’ individual water polo and basketball games and reflects that her behavior isn’t always admirable. She also uses the symbolism of how you act in the stands ...
Say It Out Loud and Live Boldly with Sara and Vasavi Kumar
December 06, 2023 11:00 - 42 minutesVasavi Kumar is often described as the “Queen of Saying It Out Loud.” A first-generation Indian immigrant, Vasavi has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way. When she was diagnosed with bipolar disorder at the age of 19, she made it her mission to understand how her mind works, starting with making room to hear herself think. Through her Say It Out Loud podcast, and her newly released book Say It Out Loud, group ...
Ready for Love: Love Yourself first
November 29, 2023 11:00 - 19 minutesA big milestone marker happened around Thanksgiving weekend. It has been 10 years since Sara first learned of her husband’s betrayal, and began a journey of grief, anger, forgiveness and ultimately the most important journey: Knowing and loving herself. Sara talks about how the most important step to be ready for new love is truly loving yourself. Some of the most important skills needed to pursue our dreams is learning to trust ourselves and letting go of fear. Walk through the darkness an...
The Boldest Move is Choosing Yourself! with Dr. Sylvia K
November 22, 2023 11:00 - 1 hourLast time Dr. Sylvia visited with Sara they talked about loneliness, the importance of connection, past family trauma and post-partum loneliness. This time, Dr. Sylvia has since moved from the USA to Switzerland and talks about all the familiar feelings of disconnect and loneliness that come up as she assimilates herself and her son to this new reality and some revelations that come along during the 4 months she’s been there. One big Aha is that maybe we stay super busy to avoid facing our ...
The last 10 years: Always notice the signs in front of you
November 15, 2023 11:00 - 23 minutesThanksgiving time marks the anniversary of when Sara experienced the betrayal trauma of her marriage. It has been 10 years. This episode is about what she has learned, how she has progressed from the lowest point to the present joyful point and how living boldly helped get her here. Sara shares the experiences, lessons and wisdom with all of you and hopes it may help as a reminder to really look at what’s in front of you. Some of the main points Sara is passionate about include forging first...
Frankie Russo and Love Your Weird
November 08, 2023 11:00 - 48 minutesAs an expert in Innovation and change management, Frankie Russo has helped hundreds of people ignite innovation and transform into authentic leaders at the four organizations he has led, authored two bestselling books, and achieved 60X growth with his tech company in three years [Inc. 500]. The Art of WHY (2016), Russo’s first book, was on Amazon’s best seller list in the self-help category, and has been readapted and expanded into his second book: the rules-defying Breaking WHY (2022). He c...
Shame, Guilt and Self-Love with Sara
November 01, 2023 10:00 - 24 minutesJoin Sara for her personal look at Shame and Guilt and the road to self-love and a sense of worthiness. You may feel guilt about how you are living your life at this moment. You may feel guilty that you didn’t go for the goal you wanted guilt your family fell apart, or making Mom's mistakes. Shame is when we have stepped on our own values, when we are not proud of our actions or how we are living our life. And the best way out of it is talking and telling your story. Sara tells some of her ...
A Mission for Military spouses, R. Riveter handbags, and Shark Tank
October 25, 2023 10:00 - 54 minutesR. Riveter is a company started by two Army spouses that employ other military spouses across the country to create beautiful and meaningful handbags and gifts that represent the stories of each woman who worked on them. Their business model allows these women to have productive and flexible careers while following their military spouses from one assignment to the next. Just like their namesake, R. Riveter, is a symbol of a true purpose-driven sisterhood, one that aims to help create a better...
The story of the beige tank top: The Little Things in Life Do Matter
October 18, 2023 10:00 - 14 minutesSara receives an Amazon package of new tank tops, but has no idea who they are from. This begins a process of Sara reflecting on her trusty beige tank top, and the things that make us feel safe, and the knowledge that it’s all the small moments that add up to what we call life. When we have lived through difficult times, and we find something we like, we hold on to it and it helps us feel safe, good and whole. For Sara, it has been her beige tank top. Whatever “thing” brings you comfort, wh...
Shelby Stanger: Adventures Great and Small, Courage and Awe with Sara
October 11, 2023 10:00 - 48 minutesShelby Stanger is a Journalist, Speaker, Podcaster, and Adventurer. Over the years, her work has appeared everywhere from Outside Magazine to ESPN. Prior to becoming a full-time storyteller and consultant, Shelby worked at the iconic shoe company, Vans, where she helped oversee all the women’s branding and later the international marketing for the Americas and Australasia regions. She later served as a media consultant to brands including Nike and Body Glove. Always chasing adventure hersel...
What Are You Carrying That Is Not Yours? Let It Go! With Sara
October 04, 2023 10:00 - 18 minutesAs a survivor of relational and betrayal trauma and complex-PTSD, Sara was debilitated by the unknown as her marriage and life collapsed, living as a single mom. Emotionally, mentally, spiritually, and physically unraveling, she found herself at a precipice: She could lose her true life through all of this, or find a new self. Her resilient self chose the latter. She made a point every day of getting outside, navigating through anger, pain, and grief while hiking 14,000 ft mountains and pad...
Merril Hoge on Sports, Parenting and Self-Reflection w/Sara
September 27, 2023 10:00 - 1 hourMerril Hoge is a former professional American football player. He played eight seasons at running back for the National Football League (NFL's) Pittsburgh Steelers and Chicago Bears, retiring after the 1994 season. In 1996 he became a football analyst for ESPN television until 2017. During a road game in 1994 against the Kansas City Chiefs, Hoge suffered a concussion and, five days later, the team doctor approved him to resume playing during a telephone call without examining him to determi...
Stop Procrastinating! & #Create it! with Sara
September 20, 2023 10:00 - 17 minutesSara talks from the heart about our tendency to Procrastinate and how that is not honoring ourselves. Procrastinating is NOT putting ourselves first. We need to stop putting a stop to what we know we want, our passion, our soul purpose. We must stop procrastinating and we must start taking care of ourselves. Put yourself first (as much as you can). We all have other responsibilities, and some of those we love and cherish, but remember to make room for you. What will it take to put ourselve...
Transparent talk with Partners The Angry Therapist, John Kim and therapist Vanessa Bennett
September 13, 2023 10:00 - 52 minutesJohn Kim, The Angry Therapist and his partner, Vanessa Bennett talk with Sara about relationships, the book they wrote together, sex, and life. John, LMFT, is a published writer, speaker, host of his popular podcast, The Angry Therapist Podcast, and co-founder of Lumia–Life Coach Training and Community. Vanessa Bennett, LMFT is an author, holistic psychotherapist, and codependency expert. Her therapeutic approach integrates years of study and practice in Depth, Buddhist, and Yoga Psychology....
You Are Limitless: Sara’s climb thru the Sierra High Route and Life
September 06, 2023 10:00 - 27 minutesSara’s solo episode comes on her return from her climb on the Sierra High Route. A rugged 195-mile hike of which she did part last year and another part this year, with over 100 miles of off-trail travel, through both idyllic sub-alpine forest and tedious talus (rock) fields. It is a rugged alternate to the John Muir Trail (JMT)– it boasts about 100 miles of cross-country travel, numerous Class III scrambles, and endless miles of boulder hopping. Sara uses this solo episode to talk about he...
Love, Family and Cancer: The beautiful love story of taking care of each other, their daughter and herself with Christie Bishop. Part 2
August 30, 2023 10:00 - 31 minutesChristie has been in the advertising business for nearly 2 decades,and has worked on some pretty big campaigns; including a Super Bowl spot! In 2009, At just 30 years old, Christie Bishop's life and career were turned upside down when her then fiancee, Bryan, was diagnosed with an inoperable brain tumor and given just six months to live. Christie's life went from wedding celebrations and climbing the marketing corporate ladder to living the devastating realities of cancer caregiving and often...
We Can Do the Difficult! with Sara Schulting Kranz
August 23, 2023 10:00 - 24 minutesIn this solo episode, Sara talks about the start of her new campaign Live Boldly and “Do The Difficult” starting this week on Instagram. We all want to Live Boldly, we want to do the things we know we want to do, and we don’t want to be stopped by our own fears. Sometimes it’s something small, sometimes big, but we know we need to just push ourselves and once we do it, we set ourselves free to move forward in a much better way. We open ourselves up for more amazing things and we feel good...
Love, Family and Cancer: The beautiful example of resilience and optimism with Christie and Bryan Bishop. Part 1
August 16, 2023 10:00 - 43 minutesChristie has been in the advertising business for nearly 2 decades,and has worked on some pretty big campaigns; including a Super Bowl spot! In 2009, At just 30 years old, Christie Bishop's life and career were turned upside down when her then-fiancee, Bryan, was diagnosed with an inoperable brain tumor and given just six months to live. Christie's life went from wedding celebrations and climbing the marketing corporate ladder to living the devastating realities of cancer caregiving and often...
Afraid of Aging? Embracing my 50th Birthday & Sharing 3 Life Affirming Tips with Sara Schulting Kranz
August 09, 2023 10:00 - 18 minutesSara’s 50th birthday was August 4th, and she is embracing it with joy and gratitude. As she says, she is stepping into this new decade feeling happy! She is leaving the last decade that was full of trauma and drama and emerges feeling lighter. She has learned a lot. She has learned she does not have to carry other people’s baggage, and she feels lighter and happier now entering her 50’s. Sara wrote in a piece for Linked In “ With aging comes permission to be you. You have lived through a l...
Human Triumph: Climbing the highest peaks after a TBI and 30% vision with Jill Wheatley.
August 02, 2023 10:00 - 53 minutesIn 2014, while teaching a physical education class in Germany, a baseball hit Jill in the side of her head, leaving her with a traumatic brain injury (TBI) that took 70% of her vision and nearly her life. Before the accident, she was an athlete, teacher and coach who ran on trails, cycled and competed in duathlons. “After 26 months in hospitals, I felt lost,” “I emerged from the hospital a completely different person from how I arrived. I lost my eyesight, autonomy, car, apartment, work and ...
Falling Forward and Mid-Life Dating with Sara Schulting Kranz
July 26, 2023 10:00 - 19 minutesSara is a proud mom to 3 wonderful young men, a business owner, a mountain and ocean adventurer, an artist, and a former teacher. She is a teacher of resilience, adventure, and living Boldly. Ten years ago, Sara divorced from her husband of 17 years. She made a point everyday of getting outside, navigating through anger, pain, and grief while hiking 14,000 ft mountains and paddling 4-miles out to sea with whales and dolphins. She somatically healed her heart, mind, and body through nature wh...
Loving Ourselves: The Art of Living an Imperfectly Authentic Life with Kristina Mand - Lakhiani
July 19, 2023 10:00 - 53 minutesAs an entrepreneur, writer, speaker, philanthropist, and mother – Kristina has been engaging in the personal transformation industry for over 19 years, collaborating and playing with leading thinkers and teachers in consciousness, relationships, human performance, and life optimization. She started her career working for the government of Estonia, where she was born and raised, before she joined the non-profit sector and worked for organizations such as the United Nations, Oxfam, and AIESEC....
Handling Grief and Honoring Ourselves: Real and Raw with Sara
July 12, 2023 10:00 - 24 minutesSara gets raw and real on the week of the anniversary of the death of her mother. We all go through major transitions that shake us to the core, and Sara speaks of her own divorce and the loss of her mom. She connects it to Identity and core values and the importance of making sure those are up to date and used as guidelines for maneuvering thru hard changes. Sara talks of her Divorce as a major transition, and how she had to sit with her core values and make sure she named them and acted ...
Are you Lonely AF? with Dr. Sylvia K
July 05, 2023 10:00 - 53 minutesDr. Sylvia K is a Ph.D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. She simplifies brain health, therapy, and coaching while adding a dash of spirituality to help people better understand themselves. Dr. Sylvia has worked with all kinds of people from celebrities to your next-door neighbor...women, men, and teens who’ve felt anxious, lonely, and stuck. Dr. Sylvia wants to show her client’s what’s truly possible so that they can ...
Parenting Through Family Crisis - A Personal Story with Sara
June 28, 2023 10:00 - 22 minutesSara tells the story of her divorce and the recalibrating of life with her 3 boys. How do you take on all of this responsibility- the major one being aware of what your children are going through and helping them emotionally go through the crisis? And equally important, is how do you go through your own grief while parenting your children. Sara takes us on a very personal journey of how she figured ways to support her sons. And how she needed to call on others for help and support with her...
The Tale of the ALPINISTS. Love, Life and Death deep in the Mountains with Brette Harrington.
June 21, 2023 10:00 - 52 minutesBrette Harrington is an American professional rock climber and alpinist based in Lake Tahoe, California and British Columbia, Canada. She was featured in the 2021 film The Alpinist alongside her late partner, Marc-André Leclerc., who died while climbing from an unexpected avalanche. She is best known for the first free solo of the 760 meter (2,500-foot) Chiaro di Luna (5.11a) in Patagonia, for her development of new alpine climbing routes, and as the star of Brette, a Reel Rock Film Toursho...
How to Regain Belief in Your Purpose with Sara Schulting Kranz
June 14, 2023 10:00 - 16 minutesSara talks about her own personal journey of losing her mother, and a lull in her business, all leading to questioning on a deep level: Why am I doing what I am doing? What’s the point? Things aren’t happening, so maybe the universe is telling me there’s no point, and on and on. We have all been there. We lose our way, lose our faith in ourselves, and lose hope. And wouldn’t you know: Just at the point of thinking of giving up, suddenly the clouds parted and Sara received amazing news and...
Interview with “Killer Chic” Kim “KC” Campbell, former fighter pilot
June 07, 2023 10:00 - 52 minutesKim “KC” Campbell is a retired Colonel who served in the Air Force for over 24 years as a fighter pilot and senior military leader. She has flown 1,800 hours in the A-10 Warthog, including more than 100 combat missions protecting troops on the ground in both Iraq and Afghanistan. In 2003, Kim was awarded the Distinguished Flying Cross for Heroism after successfully recovering her battle-damaged airplane after an intense close air support mission in Baghdad. As a senior military leader, Kim ...
Who is Sitting at Your Table?
May 31, 2023 09:00 - 18 minutesWho you allow into your space is everything. It's up to us to be selective about who we allow into our lives and who we give our time and energy to. We have the power to choose who we surround ourselves with, and that choice can have a profound impact on our lives. So how do we go about being selective? I’m diving into it in today’s episode. Let’s go! Have a topic in mind you’d like me to cover? Email my team and make a request: [email protected] See a full list of all Liv...
The Science Behind Nature Healing
May 24, 2023 09:00 - 1 hourCraig Goldberg is a Technologist & Certified Vibroacoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work is backed by 40+ years of research. As a patented inventor, he is constantly exploring new ways to help people reduce stress and anxiety, heal, and transform their lives for the better. Intro Hello, everyone! Craig Goldberg is on today's show. Today, we talk about how our nervous systems react...
Curiosity
May 17, 2023 09:00 - 15 minutesIn this episode, I talk about how integrating curiosity into our everyday being helps us lean into adventure, hope, and joy! If you’re in need of a perspective shift or if you could just use some inspiration, this episode is for you! Let’s go! Have a topic in mind you’d like me to cover? Email my team and make a request: [email protected] See a full list of all Live Boldly episodes at saraschultingkranz.com/podcasts *To stay in the know about future retreats with Sar...
Inside-Out Leadership
May 10, 2023 09:00 - 39 minutesThe guest speaker in this episode is Terry Tillman, who has a recovery background and years of international experience working with people and organizations. His specialties include leadership, team building, communication, lifestyle balance, health and healing, stress reduction, and more. Terry's message is to live life boldly, find peace within yourself, push your boundaries, and believe in yourself always. Terry gives us a look into how he supports and mentors people with inside-out leade...