#003 - Ecstatic dance – origin, community, and a powerful tool for emotional health

She Thrives | meaningful conversations on women's health

English - June 10, 2024 07:00 - 48 minutes - 33.7 MB - ★★★★★ - 29 ratings
Mental Health Health & Fitness Education Self-Improvement women's heath mental health emotional health wellness trends pregnancy motherhood lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #002 – She Thrives: how to support yourself with food during pregnancy – wisely.

Next Episode: #004 – On sexual wellness, cultural norms, shame, trauma and sex education with Jo Sarah

Today we talk about movement – DANCE, and its effect on mental and emotional health.

I sit down with Daniela Lopez who shares her personal story and how ecstatic dance has supported her through the period of deep grief.

We also talk about how dance can support you if you are expecting a baby and preparing for birth.

Follow Daniela on Instagram: https://www.instagram.com/danielamlopes/?hl=en
And check out her channel on YouTube where you can learn so much about ecstatic dance as a form of free movement, self expression, mindfulness and so much more – https://www.youtube.com/@MimooEcstaticDance