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You Can't Think Your Way Out of Stress
The Mental Wealth Mastery Show
English - February 27, 2020 14:00 - 13 minutes - 9.01 MBMental Health Health & Fitness Education Self-Improvement rani bora suraj gogoi wellbeing innate health resilience mindset emotional fitness mental health self-improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Stress is an integral part of our existence. The Body's Stress Response is something we all need for our very survival and protection. Often that system gets hijacked by our intellect, our practices and beliefs.
You can't THINK your way out of stress. Trying to do that keeps many of us stuck in needless suffering.
Rani and Suraj explore this key topic of Stress briefly in this podcast episode. Continuing on the theme from episode #2, they discuss why stress is another transient phenomenon, that can't influence what is always constant - our Innate Well-being!
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