Episode 16: Finding Our Edges

I have spent so much of my life settling for scraps. Being the jello that fits in-between what everyone else needs and wants. Telling myself, someday, it will be my turn. Today I am going to share what happened when I stepped away from my life for 4 weeks, and took a journey through Europe, to find Anna and my edges.

Grab your other device to play today’s movement song.

“Rise Up” by Imagine Dragons

Find it, and all our movement songs on my Spotify playlist, at awakenyourinterior.com/resources

Today when you move your body, find pleasure in the rise. Whether it is a slow push up, a melting heart pose sliding back onto your shins, a hero pose with a lift and lower, or rising onto your feet and taking the slowest unravel into a stand. Find pleasure in the journey and go even slower than you think you can. As always, I will let you know what I am doing, incase you need a little guidance. But follow your own body if it is telling you something different. 

Your Soulwork for today:

I have a challenge for you. Today, we begin our epic love story, together. How will you show love to yourself today? Join me on Instagram and Facebook @awakenyourinterior as I share one tiny action each day, to show yourself love. I will even be leading live movement on Instagram just so you can see how this looks instead of just hearing it. When you find Self Love actions you love, stack them, adding them into your daily ritual. You are the only one who can do this, and the universe is waiting.