Listening Closely - Awaken Your Interior artwork

Listening Closely - Awaken Your Interior

17 episodes - English - Latest episode: over 2 years ago -

I am here to guide you on your own path of reclamation. To live your life more fully, more authentically, and nurture your body and soul every single day. To be the voice that reminds you that you aren’t alone, leads you back into your body, and helps you remember how to fill up before emptying out. I am here to tell you, this life you are living is not how it has to be, if you are willing to simply listen closely.
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Every morning join me as I share my stories of discovery and insight from the previous day's reflection and tips to awaken your interior.
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Motherhood can feel like invasion of the body-snatchers. This vessel we use to transport our being through life is no longer our own. We get used to breathing through pain and discomfort and putting ourselves last, because everyone else needs something- right. now.
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In the end, we forget ourselves.
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We forget that we were a woman first. We forget all the things we used to love, that lit us up and we were passionate about. Hobbies. Remember those? No, not your kid’s. Yours. What did that feel like?
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We forget that we were a lover first and our bodies were made for pleasure. So much pleasure. Do you remember what that felt like? To want to be touched because we weren’t already “touched out”. To ask for what our body wanted and feel heard?
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We began to believe our body was our enemy and just a machine. We look into the mirror and don’t recognize the person standing there. The muffin top and stretch marks, the 3-day-old messy bun, the lines and cracks that tell the story of our motherhood.
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And if by chance we feel seen by the masculine, we assume it’s because we wore our pajamas outside… again.
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We look around ourselves and feel shame at the pillows and toys on the floor, the dishes in the sink, our laundry mountain and our dated decor, as if the state of our home is our parenting report card and we are failing everywhere we turn.
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We see the moms who have it all figured out. Who leave the house showered, stylish and with real shoes. Who have a spotless, gorgeous house every time you come over and feed their kids the perfect diet. How can you ever compete with that when your furniture is hand-me downs laced with toy explosions and you feed your kids whatever you can manage.
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I want you to know that is not your whole story. Who you are is so much more and this is not how your story ends.
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This is where you find out how to love yourself again... maybe for the first time. Where you tap back into that river of power inside of you. It’s finding what was lost and reclaiming it. It is seeing the beauty in the tiny moments of each day, in the spaces you live in, and in your exquisite body. It’s finding the love, sisterhood and compassion that you so desperately want, from all the other mamas who feel just like you.
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It is listening closely to your soul, because it is trying to tell you how to find your way back, but you keep telling it “maybe someday”.
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Your body is speaking to you. Isn’t it time you listened closely?

Parenting Kids & Family Education Self-Improvement dancing mom self-love alone diy authentic embodied authenticity embodiment body
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Episodes

Episode 16: Finding Our Edges

August 27, 2021 05:35 - 28 minutes - 22.9 MB

I have spent so much of my life settling for scraps. Being the jello that fits in-between what everyone else needs and wants. Telling myself, someday, it will be my turn. Today I am going to share what happened when I stepped away from my life for 4 weeks, and took a journey through Europe, to find Anna and my edges. Grab your other device to play today’s movement song.   “Rise Up” by Imagine Dragons   Find it, and all our movement songs on my Spotify playlist, at awakenyourinterior.com...

Episode 15: Worthy of Being Seen

June 19, 2021 07:23 - 35 minutes - 28.3 MB

Most of us struggle with an inner battle. The fear of being seen, and the deeper one, of being invisible and forgotten. Often clients come to me, with a superficial need of help with their home, but a deeper need of self acceptance. They want me to tell them that what they love is ok. That it passes inspection. But they are really asking is are they are ok. That they are enough. Today let’s look at that delicate dance between over-exposure and invisibility. Resources for those in need of ex...

Episode 14: Letting Go

April 14, 2021 02:06 - 29 minutes - 23 MB

Everything in our homes carries a weight. It might be the cost, or the physical space, or the maintenance, but if we aren’t listening closely, this weight can drag us down. Sometimes, it pulls us down so far, that we can’t even feel it anymore. We lose our bearings. We get numb to what is and what isn’t making us happy. Today, lets talk about how to know if you have gotten lost in the deep end, and how to set yourself free.   Visit awakenyourinterior.com/resources for the Spotify Playlist ...

Episode 13: Creating Space for Everyone

April 03, 2021 05:32 - 23 minutes - 19.5 MB

Often clients tell me “She has the eye, not me. She picks it all, I am just the wallet.” and often with a side of “happy wife happy life”. But what happens when we let one person decide how our entire home will look? Today let’s take a look at creating space, for everyone. And, I’m gonna get even more vulnerable, and share my mistakes, so get a towel, cause I’m gonna “spill some tea”.   Download your free printable journal at awakenyourinterior.com/resources and start listening closely to ...

Episode 12: A Sea of Gray

January 30, 2021 08:23 - 23 minutes - 19.6 MB

Why are we finding the gray and white interior design trend so appealing? Let’s break it down and uncover the good, and… not so good, of this hot home style. The song for today, is: “Through the Eyes of a Child” by Aurora.   Find this and all the songs I mention in this podcast on my Spotify, Listening Closely, playlist. Get the link at awakenyourinterior.com/resources It’s also where you can download your own printable body-led journal… and my new free e-book.

Episode 11: What's Left Behind

January 16, 2021 07:55 - 30 minutes - 21.8 MB

Sometimes when loved ones pass away we can feel stuck. We have a hard time separating their stuff, from them and we mistakenly cling to all of it, impacting our lives in negative ways. Let’s talk about what you can do to get unstuck. Visit awakenyourinterior.com/resources to download my FREE printable body-led journal and find my Spotify playlist of all the movement songs I share during this podcast. Start listening closely to your body.

Episode 10: Taming the Toys

January 01, 2021 05:07 - 25 minutes - 23.1 MB

At one point we had 6 kids living in our home. And shortly after, a preschool with another 10 kids. There are a couple tricks I’ve learned along the way to taming the toy tornado. Let’s dive in and get you some peace for the new year.   Find the song for today and your free journal download at awakenyourinterior.com/resources.   My toy room faves: Open shelves, food service trays, Trofast by Ikea, wall hooks, toy storage bin racks, Iris plastic bins.

Episode 9: Another Ghost

December 23, 2020 04:15 - 20 minutes - 17.3 MB

We talked about the Ghost of Failure, and that one is a doozy. But there’s another one, and she’s a beast. Find out if she haunts you, too. Go to awakenyourinterior.com/resources to find my Spotify Listening Closely Playlist and download your own printable Listening Closely journal. 

Episode 8: Magic Wand

December 21, 2020 08:13 - 15 minutes - 13.7 MB

You might be asking yourself, what’s the point, Tasha? “Why does any of this stuff matter? I just want a nice house that I am proud of. This sounds like so much work. Just hurry up and tell me how to do it. I don’t have time for this.” Oh. Girl. That right there. Get your own printable journal at awakenyourinterior.com/resources. It's also where you will find my movement playlist link for Spotify.

Episode 7: The Ghosts

December 20, 2020 06:00 - 20 minutes - 17.2 MB

Ever feel like everywhere you look in your home, you are failing? If your mother-in-law, or neighbor, or the parent of one of your kid's friends walked in right now, how would you feel? Let’s talk about that. o to awakenyourinterior.com/resources to get your free printable journal, and start Listening Closely, to your body.

Episode 6: The Spot

December 19, 2020 03:44 - 17 minutes - 16 MB

I love uncovering my client’s unique style recipe. Hearing what they love, watching their faces, feeling their joy, and bringing it into their home. Listen in to find out how to uncover your sweet spot. Get your own FREE printable journal at awakenyourinterior.com/resources and start Listening Closely to your body.

Episode 5: Lit Up

December 17, 2020 11:00 - 15 minutes - 14.4 MB

Wanna hear how we furnished a 3 bedroom house for $5,000 in 3 weeks, and created a home Poliana and her kids adore? Listen, to hear my secret formula. Go to awakenyourinterior.com/resources to download my free Listening Closely journal, and start listening closely to your body.

Episode 4: Beauty in the Bones

December 16, 2020 11:00 - 16 minutes - 14.9 MB

You know how it feels when you walk into a friends house and it looks amazing. You want your house to look like that, but you don’t have the budget for a designer let alone furniture shopping. Let's solve that today. Get your free printable journal at awakenyourinterior.com/resources

Episode 3: The Red Slipper Moment

December 15, 2020 10:00 - 24 minutes - 22.9 MB

Yesterday I shared how I started dancing and how it changed my life. But why does dancing in the dark have anything to do with your home?  Get your free printable journal at awakenyourinterior.com/resources and start listening closely to your body.

Episode 2: The Way Back

December 15, 2020 03:38 - 18 minutes - 15.6 MB

Listen to hear how I started dancing, what I was afraid of, and how overcoming those fears changed how I move through this world on a daily basis, and taught me to love my own body. For real. Go to awakenyourinterior.com/resources to get your free printable journal and find my Listening Closely Spotify Playlist, so you can move along with me.

Episode 1: Dreaming and the Dark

December 12, 2020 11:00 - 21 minutes - 17.8 MB

How I discovered something called intuitive dance, and why dancing in the dark, in stilettos, changed my life. It can change yours too. Find out how. Go to awakenyourinterior.com/resources to get your free printable journal and start listening to your body. Its also where I will drop all my favorite resources, throughout the course of this podcast, including my Spotify playlist so you can follow along during movement.

Episode 0: Trailer

December 12, 2020 07:09 - 6 minutes - 5.69 MB

Hi, I am Tasha Cleaveland, a mom of 3 teenagers, wife, interior designer, and a woman who found my way back to myself, through embodied dance. Hard to believe, I know. How can dancing do that? But it did and I want to share with you how simply listening to your own body can change your life too. Go to awakenyourinterior.com/resources to get your free printable journal and start listening to your body. Its also where I will drop all my favorite resources, throughout the course of this podcas...