Lisa A Romano Breakdown to Breakthroughs
340 episodes - English - Latest episode: 3 days ago - ★★★★★ - 657 ratingsA podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.
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Episodes
Recognizing Signs of a Toxic Relationship; 5 Questions Help You Heal
April 07, 2023 11:00 - 15 minutes - 14.2 MBWelcome to the newest podcast episode, where I discuss issues that matter to you. In today's episode, we'll take a deep dive into the topic of leaving a toxic relationship. We'll provide practical advice for identifying toxic behavior and safely exiting a toxic relationship. Toxic relationships are more common than we think, and it can be hard to acknowledge that you're in one. The signs can be subtle but manifest in different forms, such as emotional manipulation, isolation from friends a...
Narcissist Revenge Porn; How to Fight Back
April 03, 2023 16:15 - 20 minutes - 37.5 MBRevenge porn is what someone with high narcissistic traits might do after a breakup. In this episode, Lisa A. Romano will discuss how to fight back after an ex or a stranger threatens to blackmail you by distributing nonconsensual intimate images of you online. When victims are threatened with this type of blackmail, it often creates tremendous emotional distress. It is important to remember you are the victim in this situation and that the person threatening you is committing an illegal act...
Why Narcissists Hoover and Idealize You: The Truth About Their Need for Narcissistic Supply
March 24, 2023 11:00 - 14 minutes - 12.8 MBWelcome to the latest episode of our podcast, where we delve into the fascinating world of narcissism and the complex dynamics that surround it. Today, we're going to be discussing a topic that many of our listeners may have experienced firsthand: why narcissists hoover and idealize you. If you've ever been in a relationship with a narcissist, you may have experienced a cycle of idealization and devaluation. This cycle of hoovering and idealizing is a common tactic used by narcissists to...
4 Steps to Overcome Toxic Emotions and Improve Your Mental Health
March 20, 2023 12:00 - 15 minutes - 28.4 MBIn this episode, Lisa A. Romano will be discussing how to overcome toxic emotions and improve your mental health. We all experience negative emotions from time to time, but when they become toxic and start affecting our daily lives, it's important to take action. Lisa will be sharing 4 practical tips and techniques that you can use to manage your emotions and improve your mental well-being. So, if you're ready to take control of your emotions and live a happier, healthier life, then keep wat...
Adult Daughters of Wounded Mothers1
March 13, 2023 13:42 - 10 minutes - 19.1 MBWere you raised in a toxic home by an emotionally unavailable wounded mother? If so, you may have grown up feeling it was your fault you could not gain your mother's love or approval. Our mother's wounds become our wounds over time, so it is essential to understand how childhood trauma changes the brain, including neurology. Neurological pathways in the brain act like railroad tracks that carry habitual thoughts and feelings regarding shame. Lisa A. Romano is an expert in the field of mental...
Bye Bye Flying Monkeys
March 10, 2023 13:57 - 11 minutes - 22.2 MBDo you know a flying monkey a narcissist has triangulated against you? Do you know people that enjoy reporting back to your overt or covert narcissist, at your expense? And would you like to be able to say bye bye to flying monkeys without feeling guilty or afraid? Then this episode is for you. Listen in as Lisa A. Romano Codependency and Narcissistic Abuse recovery coach, breaks down how to handle flying monkeys like a self confident boss! Work with Lisa and her team to find your authent...
Empaths and Narcissists
March 06, 2023 12:00 - 14 minutes - 27.3 MBAre you an empath, and do you tend to fall for people with high narcissistic traits? If so, this episode is for you. An empath will find it difficult to set boundaries with a narcissist, considering they feel drawn to healing others. An empath can sense other people's emotions and their wounds. Considering narcissists are very wounded, an empath can get caught up in their false beliefs and misunderstandings. Empaths assume everyone has empathy and would appreciate the compassion of others. T...
Should You Leave or Stay In Your Relationship?
February 27, 2023 12:00 - 15 minutes - 28.6 MBAre you in a relationship causing you to question whether you should stay or leave? It can be challenging to trust our decision-making process when our hearts are involved, which is why some clear-cut guidelines can help you confidently make life decisions. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, helps you get clear about what types of relationships are worth saving or not. Ready to find your authentic self, and create mental clarity in your li...
Signs It's a Trauma Bond
February 27, 2023 12:00 - 16 minutes - 30.2 MBTrauma bonds occur in narcissistic relationships. Intermittent validation, invalidation, gaslighting, and isolation are ways in which trauma bonds occur. Narcissists will draw a target in with flattery and mirroring and eventually begin to devalue them through mind games like gaslighting. Signs of a trauma bond are often deflected by a victim of narcissistic abuse, making it challenging to end toxic relationships. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery ...
Nice Narcissists Covert Mind Games
February 24, 2023 12:00 - 12 minutes - 24.4 MBA 'nice' narcissist is a vulnerable narcissist who may appear unassuming when you first meet them. They focus entirely on you when you first meet and mirror your best qualities to you, helping to secure your trust in them. Over time, a covert narcissist will use mind games you may not initially understand as a form of abuse or control. For instance, stonewalling can invalidate your emotions, needs, or desires to clear the air or get to the bottom of a relationship issue. In this episode, Lis...
Scapegoats are the Healthy Ones
February 20, 2023 12:00 - 12 minutes - 23.7 MBAre you the family scapegoat? Are you punished for telling the truth in a dysfunctional family? Although it may not feel like it, truthtellers and scapegoats are healthy. It is unhealthy to deny the truth, suppress it, and run from it. On the other hand, truthtellers and scapegoats can't help but see the truth. However, when you are born to emotionally immature parents, narcissistic or alcoholic parents, you might be punished for being a truthteller and become the family scapegoat. Listen in...
Calling a Narcissist Out
February 17, 2023 12:00 - 11 minutes - 20.5 MBYou might be tempted to call out a narcissist and take note of their bad behavior. If your loved one is involved with a narcissist, it might be incredibly difficult not to confront the narcissist they love. The problem is, narcissists, live in a fantasy version of reality and those who love them, are drawn into their fantasies. Confronting a loved one, or the narcissist they love may only make things worse. Listen in as Lisa A. Romano Codependency and Narcissistic Abuse Recovery Coach explai...
Never Do This After a Breakup
February 13, 2023 12:00 - 9 minutes - 18 MBWhen going through a breakup, it's important to remember the brain, body, mind, and spirit, need time to adjust to a new reality. Neural pathways, memories, and stored energy associated with the ex have been downloaded and now reside as a part of your beingness. In this episode, learn what you should never do after a breakup, to help you move through the grief process more quickly and more fully. And men, this includes you. Leaning into your feelings rather than pretending you're better than...
Truthtellers Call Out Narcissistic Behavior
February 11, 2023 09:13 - 17 minutes - 32.4 MBDo you know a truthteller, or maybe you're a truthteller? A truthteller is someone who can see through the veils of personalities. They can't help but see, feel, and perceive the truth of someone's intentions. Truthtellers who are born to unhealthy and or narcissistic parents will be punished, ostracized, and invalidated for seeing what they see. Children who tend to be truthtellers often become family scapegoats. If a truthteller holds on, and develops boundaries, as adults they become memb...
This is What I Would Do If I Were Planning to Leave a Narcissist
February 06, 2023 10:00 - 24 minutes - 23.4 MBAre you planning on leaving a toxic relationship? Are you worried your partner has high narcissistic traits? In this episode, Lisa A. Romano codependency recovery and narcissistic abuse expert offers you 12 key tips to help you navigate the breakup with a narcissist. Tune in and listen to Lisa offer you her experiential wisdom and be prepared to take notes. This episode is full of wise life advice. To learn more about Lisa's online e-learning courses that can help you live a more authenti...
Loving People Who Push You Away
February 03, 2023 10:00 - 38 minutes - 35.7 MBLoving people who push you away and then blame you for not loving them enough is frustrating. Partners who doubt their self-worth, project their unworthiness onto others and can sometimes unfairly push those that love them away. If you love someone who is codependent and pushes their caretaking upon you even when you don't want them to, this episode is for you. Listen in as Lisa A. Romano Life Coach and Codependency Expert teaches you about this unfair and unnecessary relationship dynamic. ...
Spiritual Intelligence vs Ego Mind
January 30, 2023 12:00 - 25 minutes - 24.3 MBIn this episode, Lisa A. Romano, Life Coach, Inner Transformation Expert will reveal the concept of spiritual intelligence vs the ego mind. Developing spiritual intelligence allows you to become the witness of what you witness at the level of the mind, without needing to react in a knee-jerk way to what is happening outside of you. Lisa uses these teachings to assist her clients to gain emotional clarity, mental resiliency, and spiritual balance. If you've ever wanted to better understand ho...
Are You Needy In Relationships
January 27, 2023 10:00 - 26 minutes - 24.9 MBIn this episode, Lisa A. Romano discusses dysfunctional neediness and the #1 Mental Hack you can rely on to end your need to feel needed and validated by others. Childhood emotional neglect is one of the major root causes of neediness in adult relationships. Use Lisa's conscious mind hack to overcome emotional dependency. Learn how to stop giving your personal power away with this incredible tool! Are you ready to stop giving your personal power away and gain mental and emotional clarity?...
8 Key Phrases to Help Turn the Tables on Mean People
January 24, 2023 10:00 - 15 minutes - 15.1 MBDo you know a mean person who enjoys making you feel small? In this episode, you will learn about the 8 key phrases Lisa shared with someone who asked for some tips on how to handle a mean girl in her group. Listen in and learn how below the veil of consciousness, your fears can manifest in the ways other people perceive and treat you. The good news is, you can stand up for yourself and turn the tables on the emotional bullies in your life. Be forewarned, however, once you draw a line in the...
Childhood Trauma Hijacks Your Perception
January 21, 2023 10:01 - 25 minutes - 48.1 MBHave you ever reacted negatively to the way someone responded to you? And have you ever been told that your perception was incorrect? Is it difficult for you to relax and trust others and as a result, are your relationships often full of arguments and misunderstandings? In this episode, Lisa A. Romano will share personal stories from her childhood that explain how childhood emotional neglect and trauma can impact the way you perceive others perceive you. If you are ready to look within and b...
7 Fears Prevent Spirtual Growth
January 15, 2023 15:06 - 29 minutes - 53.8 MBIt is human to have fear. However, at the level of the subconscious, fears have the potential to determine human behavior, all outside conscious control. In this episode, Lisa A. Romano Codependency Recovery expert and Inner Transformation Coach will identify 7 key subconscious emotional fears that prevent you from experiencing healthy relationships, peace of mind, mental clarity, and success in your career. Oftentimes, childhood emotional neglect and trauma arrest the psychic mind and keep...
Say Yes to the Self Even at the Expense of Saying No to Others
January 11, 2023 18:52 - 14 minutes - 27 MBDo you feel selfish when you say no? Do you feel like a doormat? Do you give more than you take, and do you wish it wasn't so difficult to say no? In this episode, Lisa A. Romano, Life Coach and bestselling author, will teach you the wisdom of saying NO. "When you say NO to others, you are saying YES to the self, which is a new skill for anyone who has ever struggled to find their voice, speak their truth, set boundaries, and who was raised to believe they were put on this earth to cater to ...
The #1 Spiritual Reason to Learn About Narcissists/Escaping the Narcissists World of Virtual Reality
January 06, 2023 12:00 - 24 minutes - 45 MBIn this episode, you will learn about the #1 spiritual reason to learn about narcissism and why learning to accept what you cannot control can help you escape living in a narcissist's virtual reality world. The path to healing implies we are seeking inner peace, inner confidence, and inner clarity. To attain such spiritual mindsets, we must be clear about our goals. When learning about a narcissist in your life, narcissistic relationships, or toxic people, it is essential to remain mindful ...
When You Let Go Your Life Moves Forward; Your Soul Needs You to Let Go
January 02, 2023 12:00 - 17 minutes - 32.1 MBIn this episode, Lisa A. Romano, thought leader and transformational life coach, shares her insights regarding your soul's path and the need to elevate your consciousness to evolve spiritually. Childhood trauma results in subconscious, faulty, limiting beliefs that arrest a soul's growth. The ego is subconscious, protective, and reactive to that which has been downloaded into the subconscious mind. Without a spiritual, mental, and emotional shift, life is lived at the subconscious level. Lis...
Control is an Illusion; How to Cope When Everything Goes Wrong
December 30, 2022 13:20 - 12 minutes - 23.9 MBIn this episode, Lisa A. Romano shares a recent experience with losing control and how she quickly regained her composure while offering a webinar to over 1400 viewers who had registered. Control is an illusion, and when we subconsciously attach to any belief that has us feeling as if nothing could go wrong, we make ourselves vulnerable to suffering. Even if you have done everything possible to avoid things from going wrong, there is always the potential for things not to go as planned. List...
What Deflates a Narcissist's Ego? 15 Examples/ Understanding Narcissism
December 26, 2022 10:00 - 17 minutes - 17.1 MBIn this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Expert and Coach, explains what types of situations deflate a narcissist's ego and why you should understand this aspect of narcissism. Narcissism is on the rise, and the more you understand how a narcissist's mind works, the better able you will be to avoid becoming caught up in the world of crazymaking communication that is the world of narcissism. Subconscious conflicts make us prone to toxic narcissistic relationship...
10 Signs Your Inner Child is Still Wounded
December 23, 2022 17:33 - 29 minutes - 55.4 MBMany adults from toxic homes don't even recognize how their childhoods have impacted them as adults. Toxic family systems are set up to deny the root cause of family dysfunction despite the children of the homes feeling as if they are choking on what the family won't and can't admit to. Congratulations if you are on the healing journey and looking to understand yourself better. The only way to live a sane, authentic, purposeful, and meaningful life is to learn to speak your truth. Emotions a...
Leaving Family Trauma Drama Behind -- 2 Hour Webinar on Healing Codependency
December 22, 2022 12:00 - 2 hours - 223 MBThis episode is a recording of the Holiday Webinar Lisa offers to adult children from alcoholic, narcissistic, and dysfunctional homes to support those in her community and those who follow her work during this time of year. You will learn about the impact family dysfunction has on adult children and the long-lasting consequences of growing up feeling invisible, oppressed, and forced to deny the self for the sake of fractured bonds with family members. You will also hear Lisa offer her suppo...
5 Qualities a Narcissist Will Seek to Destroy in You
December 21, 2022 12:00 - 15 minutes - 29.6 MBWhen you meet a narcissist, you won't automatically know you're dealing with someone who exists inside a movie they play inside their head. You won't know that they can't perceive you as a 3D person, who is beautifully imperfect. Instead, you will be idealized so that the narcissist feels great about being with you. You will be love-bombed as a consequence of their fantasy and need to feel uplifted by their choice in you. YOU Dear One, do not actually exist to them. Once the narcissist grows...
Ultimate Revenge on a Narcissist
December 19, 2022 16:36 - 5 minutes - 10.8 MBIn this episode, you will learn about one of the significant struggles victims of narcissistic abuse encounter when they first begin to understand they have been exploited by someone who only viewed them as a source of narcissistic supply. Narcissistic abuse is insidious and can lead to mental and physical health issues. Not being able to trust your perception of reality is one of the most damaging impacts of narcissistic abuse, and learning to reorient yourself to reality takes time. It is ...
Gaslighting: Word of the Year 2022
December 16, 2022 09:17 - 11 minutes - 11.3 MBIn this episode, you will learn about the formal definition of gaslighting and why it was chosen as the word of the year for 2022. Gaslighting is a term used to describe intentional deception. Victims of gaslighting eventually develop a dependency upon their abusers after a long time of exposure to this form of psychological abuse. Lisa A. Romano is a codependency and narcissistic abuse expert helping spread awareness about gaslighting. Lisa's online recovery program gives adult children ...
Daughters of Narcissistic Fathers; Why We Feel Attracted to Narcissists
December 10, 2022 09:09 - 15 minutes - 14.6 MBAre you the adult daughter of a narcissistic father? If so, you may have attracted a narcissist or two in your life. In this episode, Lisa A. Romano will help you understand why this happens, and you might be surprised it's not your fault. The relationship blueprint we use to attract partners is the emotional, mental, and vibrational blueprint we adopted in childhood by observing, loving, and interacting with our parents. As Lisa says, Dear One, it's not your fault. However, the only way to ...
Over-Doer, This is Why You Get Snarky -- Hidden Obstacle to Relationship Satisfaction
November 25, 2022 18:56 - 10 minutes - 8.15 MBAre you an overdoer? Are you running on empty? Do you worry about people and then get upset when they don't worry about you? If so, you're not alone. Those of us who have difficulty speaking our truth can find it easier to take care of others than to care for the self. And while on the surface, this seems like an endearing quality, it is a recipe for relationship disaster. Listen in as Life Coach and Codependency Recovery Coach Lisa A. Romano gets honest about what makes her snarky and how h...
Codependent Mothers vs. Narcissistic Mothers
November 18, 2022 10:00 - 28 minutes - 27.1 MBCodependent mothers focus on the needs of their children and fear their rejection which is why so many CDM are enablers and fixers whose identity is centered around their children's happiness. A narcissistic mother focuses on her needs, not the needs of her children, and will feel entitled to exploit her children for her narcissistic gain. In this episode, Lisa A. Romano breaks it down. If you are a codependent mother and want to heal and shatter codependency so you and your children can ...
Laundry List of Adult Children of Alcoholics
November 11, 2022 10:00 - 18 minutes - 17.4 MBDo you feel insecure and like a child, even though you are a grown adult? The Adult Child is described as someone who responds to adult situations with self-doubt, self-blame, or a sense of being wrong all the time, which leads to overwhelming feelings of insecurity. You don't have to be raised by an alcoholic to be considered an adult child. In this episode, Lisa A. Romano, who is an expert in helping wounded adult children heal from the subconscious beliefs that keep them feeling like a ch...
Characteristics of Adult Children of Alcoholics Growing Up Invisible
November 11, 2022 10:00 - 16 minutes - 16.2 MBWhen you are the adult child of an alcoholic, unfortunately, you are forced to live inside a family system that is rooted in denial. The children's problems in a home wrought with addiction go ignored. One of the major stumbling blocks for adult children of alcoholics is denial. Adult children of alcoholics become approval seekers, people-pleasers, enablers, fixers, and doers, and quickly take on codependent traits within interpersonal relationships. We are those who enter into relationships...
Daughters of Narcissistic Mothers
November 04, 2022 09:00 - 24 minutes - 22.7 MBDaughters who have felt emotionally neglected by their mothers develop low self-worth, and crippling self-doubt, and learn to beg for approval from partners, managers, their children, friends, and even employees. We are women that do too much for others, subconsciously hoping that whatever we offer will be enough to gain others' love and validation. We disown parts of ourselves and live with a deep mother hunger we cannot name. We feel invisible and discover that our mother's karma will beco...
How to Talk to a Narcissist to Get Them to Respect You
October 28, 2022 09:00 - 15 minutes - 14.7 MBDo you know someone who likes to intimidate and bully you? Do you live in fear of crazymaking communication, rabbit holes, and nonsensical circular arguments? If so, this episode by Lisa A. Romano the Breakthrough Life Coach is for you. She is an expert in the field of codependency and narcissistic abuse recovery and she has expert tips on how you can get a narcissist to leave you alone fast. Are you ready to stand up for yourself like a boss and speak your truth? Are you ready to end you...
Spiritual Consequences of Living with a Narcissist
October 21, 2022 09:00 - 25 minutes - 23.6 MBIn this episode, Lisa A. Romano helps clarify how a narcissistic relationship requires you to devalue yourself to keep a narcissist calm, content, and happy. To keep a narcissist happy, you must ignore your needs for the sake of their needs. You must subjugate and acquiesce to keep them happy. And you will need to take the blame when things do go as planned between the two of you. If you love or live with a narcissist, listen up. This life coach has something to say! Are you the adult dau...
Daughters of Passive Emotionally Unavailable Mothers
October 14, 2022 09:00 - 24 minutes - 23.5 MBAdult daughters of passive emotionally unavailable mothers suffer from low self-worth, an inability to set boundaries, and codependency, and are far more prone to attract narcissistic partners. In this episode, Lisa A. Romano helps to unravel the consequences of being raised by a passive emotionally unavailable mother. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master yo...
You will Marry and Attract These People if You are Codependent
October 03, 2022 05:00 - 9 minutes - 9.27 MBChildhood emotional neglect leads to self-abandonment and feeling not good enough. As an adult, someone who suffers from low self-worth will attract partners and friends who exploit their fear of abandonment and sense of unworthiness. If you'd like help breaking these subconscious patterns, Lisa A. Romano's program and professional coaching services can help you live an empowered life. Listen in as Lisa helps you understand the dangers of codependency. If you want Lisa as your personal me...
Narcissists Must Scramble Your Brain Here's Why
September 30, 2022 09:00 - 30 minutes - 28.9 MBThose who have never loved a narcissist may never understand the emotional, mental and spiritual abuse that is the result of falling for someone who is empathy impaired, lives with a sense of entitlement, is self-grandiose, and exploits others. However, if you have been involved with a narcissist, your mind may be scrambled as a result of gaslighting, accusations, projection, blameshifting, lying, compulsive behaviors, and triangulation. This episode is dedicated to all the narcissistic abus...
Narcissistic Spouse Turns Adult Children Against You
September 26, 2022 09:00 - 28 minutes - 26.6 MBIn this episode, learn about the dirty games narcissists play with adult children to turn them against the other parent. Learn about how a narcissist turns their own children into flying monkeys and manipulates their minds against the other parent. Lisa A. Romano learned these lessons the hard way. Listen to her share what she thinks you can do when your adult children reject you after you separate and or begin to divorce a narcissist. Work with Lisa to heal the wounds that may make you v...
Sneaky Things Narcissists Say When You Confront Them
September 23, 2022 05:00 - 24 minutes - 23.6 MBSeeking the middle ground with a narcissist is impossible. Narcissists are fragile, defensive, manipulative personalities that generally lack empathy and feel entitled to exploit the emotions of others. When you confront a narcissist, they will manipulate your words against you. In this episode, Lisa A. Romano shares her wisdom on how to best deal with a narcissist who would rather dismiss or gaslight you than take accountability. To work with Lisa and her team and to learn to enhance you...
Get Unstuck in Your Mind with this Consciousness Mind Hack
September 19, 2022 05:00 - 16 minutes - 15.5 MBHave you ever felt stuck in life? If so, you'll really enjoy Lisa A. Romano's take on why your brain is to blame. It's not you, it's your programming as Lisa always says. In this episode, Lisa will help you understand why you get emotionally stuck in life and what you can do about it. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online prog...
Codependent Parents and Their Kids
September 16, 2022 12:26 - 45 minutes - 42 MBCodependent parents are unaware they are unaware. Codependency in parents will impact the subconscious minds of their children. Codependent parents who are overfocused on their partner's behaviors get lost in trying to control their partners as well. Lost in this dynamic, will cause the children to feel invisible. It will also teach them to seek approval from others as well. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12...
Victimblaming is not okay Why You Must Admit When You Have Been a Victim
September 14, 2022 05:00 - 28 minutes - 26.4 MBIn this episode, Lisa A. Romano addresses the topic of toxic positivity, as well as victim blaming. This is a recording of one of her live streams from her private Membership. The spiritual and self-help communities often confuse victims of narcissistic abuse. On the one hand, they are encouraged to speak their truth, and on the other, they receive a double message. It must be okay to admit to when you have been mistreated. And you are not playing the victim when you speak your truth. Listen...
Being Raised by Narcissistic Parents Makes You Feel Unlovable
September 09, 2022 05:00 - 24 minutes - 22.9 MBBeing raised by a narcissist will diminish your self-esteem and sense of self. Unable to attach to your parents healthily will create an abandonment wound. Narcissistic parents diminish your successes, gaslight, and triangulate you. Healthy parents do not abuse their power over their children, whereas narcissistic parents exploit their children's dependency upon them. In this episode, Lisa A. Romano helps to flush out how a narcissistic parent damages a child's self-esteem. Learn self-emp...
4 Unhealthy Relationship Confessions You Need to Admit
September 02, 2022 05:00 - 11 minutes - 10.8 MBIn this episode, Lisa A. Romano, voted the #1 Most Influential Person of 2020, explains 4 unhealthy relationship confessions that can destroy a relationship, especially if you are unaware you suffer from them. Are you codependent and don't even know it? Do you subconsciously seek approval and then fawn after others when you feel them pulling away? If so, you won't want to miss this episode. Are you ready to RETRAIN YOUR BRAIN for healthy relationships? https://www.lisaaromano.com/12-wbcp...
When a Narcissist Knows You Want Others to Know Who They Are
September 01, 2022 21:02 - 31 minutes - 29.3 MBIf you have ever been emotionally abused by a narcissist and then realized what was going on, you may have felt a deep need to tell others about them. However, narcissists are clever, and they know how to wear the narcissistic mask when necessary, which might make you feel powerless. In this episode, Lisa A. Romano the Breakthrough Life Coach helps you understand why you should never get too caught up trying to control what you can't control. Retrain Your Brain in 12 Weeks 50% off the 12-...