Trauma Bonds: Breaking Free
Lisa A Romano Breakdown to Breakthroughs
English - February 19, 2024 12:00 - 16 minutes - 12 MB - ★★★★★ - 686 ratingsMental Health Health & Fitness Education Self-Improvement emotionalhealing mindfulness selfworth selflove adultchildrenofalcoholics beinghappyalone body codependency codependencyrecovery divorce Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Trauma bonds are one of the most challenging aspects of a toxic relationship. When in a trauma bond, our psychological self is under the impression that the person who is wounding us is the only person who can save us. This creates a double bind situation for ourselves, in which, our persecutor is also our savior. In this episode, learn about how trauma bonds interfere with rational thinking and how you can break free of such toxic beliefs so to set yourself free from the bondage of an unhealthy, manipulative, and crazymaking relationship.
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