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How to Regulate Strong Negative Emotions: The Power of Validation
Lisa A Romano Breakdown to Breakthroughs
English - February 23, 2024 12:00 - 28 minutes - 53.5 MB - ★★★★★ - 686 ratingsMental Health Health & Fitness Education Self-Improvement emotionalhealing mindfulness selfworth selflove adultchildrenofalcoholics beinghappyalone body codependency codependencyrecovery divorce Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Regulating strong negative emotions is like having a superpower for your well-being. Managing those intense feelings—like anger, sadness, or anxiety—helps us navigate life's challenges more smoothly. It's like being the captain of your own emotional ship, steering through stormy waters with control. If we let those emotions run wild, they can take over and make everything feel more difficult.
Learning to regulate them is like having a toolkit for emotional balance, allowing us to respond thoughtfully instead of reacting impulsively. It's not about ignoring or suppressing feelings but finding a healthy way to deal with them, so they don't control us. Like superheroes learn to use their powers wisely, regulating emotions empowers us to handle life's ups and downs with resilience and grace.
In this episode, learn from Lisa A. Romano how to best regulate strong emotions through the power of validation.
Join Lisa this April, as she relaunches her 12 Week Breakthrough Coaching Program for those wishing to heal codependency and break free of the chains of generational trauma, rooted in abandonment.
https://www.lisaaromano.com/12wbcp