LIMITLESS with Chris William
453 episodes - English - Latest episode: 6 days ago - ★★★★★ - 1 ratingWe are a team of dietitians, nutritionists and exercise scientists that endeavour to help you achieve life-changing results by teaching you lessons that will last a lifetime.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode #332: Maria finds balance
April 22, 2024 20:30 - 21 minutes - 28.8 MBIn this episode, Maria talks about the progress she has made despite the multitude of events she has attended in the last few months. Well done Maria! Proud of you!
Episode #331: Robyn's 30kg weight loss journey (12 months)
April 17, 2024 20:30 - 24 minutes - 34.2 MBIn this podcast Robyn talks about the incredible progress she has made the last 12 months and why she is so glad she didn't delay starting any longer than she did. Robyn, we are so proud of you. Thankyou for your faith in us.
Episode #330: How much time do I need to put aside to lose weight?
April 15, 2024 21:49 - 11 minutes - 15.2 MBIn this podcast, Chris talks about how much time is really required day to day to lose weight efficiently.
Episode #329: Most things don't matter when trying to lose weight
April 10, 2024 20:00 - 11 minutes - 16.2 MBIn this podcast, Chris talks about how only a few things REALLY matter when trying to lose weight and how easy it can be to feel overwhelmed.
Episode #328: Why most put off starting their weight loss journey
April 08, 2024 20:00 - 12 minutes - 16.8 MBIn this podcast Chris talks about why starting is THE hardest part and why most that do start, regret not starting sooner.
Episode #327: How to compensate after over indulging
April 04, 2024 22:16 - 11 minutes - 15.5 MBThis is Chris's first ever solo podcast and we would LOVE to hear your thoughts! In this podcast Chris talks about the advice we give our clients after they have overindulged. Enjoy!
Episode #326: Deanna's incredible 10kg weight loss journey!
April 01, 2024 20:00 - 28 minutes - 39.6 MBIn this podcast Chris talks with Deanna about why she, like so many others put off starting for so long and how she has managed to lose 10kg in 12 weeks!
Episode #325: Celebrating Cassandra's success!
March 27, 2024 20:00 - 30 minutes - 41.6 MBIn this podcast Cassandra (Fabulous Fergi) talks about how impactful the last 12 weeks of coaching have been for her and why she insists that anyone struggling with their weight gives this a shot. We are SO proud of you Cassandra.
Episode #324: How important is exercise when trying to lose fat? Ft Blake Sinclair
March 25, 2024 20:30 - 18 minutes - 25.6 MBIn this episode Blake and Chris talk about why they believe exercise isn't all that critical when trying to lose weight.
Episode #323: What we FOCUS on when helping clients lose fat ft Blake Sinclair
March 22, 2024 20:40 - 21 minutes - 30.1 MBIn this episode Blake and Chris discuss what they believe is worth focusing on when helping clients lose fat.
Episode #322: How to increase rate of weightloss ft Blake Sinclair
March 20, 2024 20:35 - 22 minutes - 30.8 MBIn this episode Blake and Chris talk about their favourite ways to increase rate of fat loss.
Episode #321: Sneaky snacks that might be costing you progress ft Mitch Little
March 17, 2024 20:30 - 11 minutes - 16.3 MBIn this podcast Mitch and Chris talk about the seemingly harmless snacks that often cost our clients progress.
Episode #320: Millie - 15kg down in just 10 weeks!
March 15, 2024 23:00 - 33 minutes - 46.1 MBWelcome back to the podcast Millie! In this Episode Millie and Chris talk about how Millie has managed to lose 15kg in just 10 weeks and her plans moving forward! We are SO proud of you Millie!
Episode #319: Why some fad diets actually work with Mitch Little
March 13, 2024 23:13 - 14 minutes - 20.1 MBIn this podcast, Mitch and Chris talk about why some fad diets actually work......but only for a VERY short amount of time.
Episode #318: Rebekah's 15kg weight loss journey
March 09, 2024 07:38 - 22 minutes - 31 MBWelcome back to the podcast Rebekah! During this podcast Rebekah talks about her experience the last 12 weeks! Rebekah, you are an inspiration to us all! We are so very proud of you!
Episode #317: How we set our clients up for long term success
February 26, 2024 21:00 - 16 minutes - 22.2 MBIn this episode we talk to Mitch from Mitch Little Academy about some of the things we do to set up our clients for long term success.
Episode #316: Our very simple advice to start losing weight
February 21, 2024 21:00 - 8 minutes - 11.9 MBIn this episode we talk to Mitch from Mitch Little Academy and share all our super simple advice for weight loss.
Episode #315: Overcoming obstacles when starting a weight loss program
February 19, 2024 22:01 - 12 minutes - 17.2 MBIn this episode Chris talks to Mitch from the Mitch Little Academy about some of the reasons that people don't start a weight loss program and some of our solutions to those obstacles.
Episode #314: Are your hormones the reason you're not losing weight?
February 14, 2024 23:00 - 10 minutes - 14.4 MBIn this episode Chris talks to Mitch from the Mitch Little Academy about whether or not hormones can affect weight loss.
Episode #313: CLIENT SPOTLIGHT - Millie's Limitless Journey
February 12, 2024 23:00 - 34 minutes - 47.7 MBIn this episode, Chris talks to Megan about her incredible 7.1kg weight loss in just 5 weeks!
Episode #312: Food marketing tricks - what to look out for when you go shopping.
February 07, 2024 23:00 - 14 minutes - 20.5 MBIn this episode Chris and Sanchia talk about food claims like 'natural' and 'gluten-free' and what these words actually mean.
Episode #311: 5 Things that can speed up metabolism
February 05, 2024 23:00 - 23 minutes - 32.2 MBIn this episode Chris and Sanchia discuss 5 things that speed up your metabolism.
Episode #310: Lose weight while eating crumpets, peanut butter on toast and cocoa pops.
January 31, 2024 14:00 - 12 minutes - 16.6 MBIn this episode we talk to Nutritional Nancy about how including delicious foods into a weight loss meal plan helps with weight loss.
Episode #309: Meet our Nutritionist Paris
January 29, 2024 14:00 - 15 minutes - 21.7 MBIn this episode we meet Paris, our nutritionist, and weight loss extraordinarre!
Episode #308: Sugar and sweeteners: what's the difference?
January 24, 2024 14:00 - 17 minutes - 24.4 MBIn this episode we talk to our nutrition manager Sanchia about sugars and sweeteners and which one to choose when it comes to weight loss.
Episode #307: How to navigate social events when losing weight
January 22, 2024 14:00 - 21 minutes - 29.9 MBIn this episode we talk to Nutritional Nancy about how to navigate social events when losing weight.
Episode #306: Why the 'all or nothing' approach doesn't work when it comes to weight loss
January 17, 2024 14:00 - 15 minutes - 21.5 MBIn this episode we talk to Nutritional Nancy about why the 'all or nothing' approach doesn't get weight loss results.
Episode #305: Meet our Nutrition Manager, Sanchia.
January 15, 2024 14:00 - 24 minutes - 33.7 MBIn this episode we introduce our nutrition manager Sanchia and talk all things health and nutrition.
Episode #304: Less is more. How overdoing things can slow down weight loss.
January 10, 2024 23:11 - 16 minutes - 22.2 MBIn this episode we talk to Mitch from Mitch Little Academy about how too much training or overloading yourself can slow down weight loss.
Episode #303: How to keep things simple for the best weight loss results!
January 09, 2024 22:22 - 19 minutes - 26.2 MBIn this episode we talk to Mitch from Mitch Little Academy about how to keep things simple for the best weight loss results.
Episode #302: What's worth worrying about when starting a health and fitness journey?
January 03, 2024 23:55 - 19 minutes - 26.9 MBIn this episode we talk with Mitch from Mitch Little Academy about what things to focus on when starting a health and fitness journey, and how to compensate if things don't go to plan.
Episode #301: Starting a health and fitness journey in the New Year
January 01, 2024 23:52 - 13 minutes - 18 MBIn this episode we talk with Mitch from Mitch Little Academy and share our tips for kicking off your health and fitness journey in the New Year!
Episode #300: What we are looking forward to this Christmas!
December 28, 2023 00:03 - 17 minutes - 24.7 MBIn this episode we talk to Mitch from Mitch Little Academy about what we are looking forward to on Christmas Day!
Episode #299: CLIENT SPOTLIGHT - Rebekah's Limitless Journey
December 20, 2023 23:05 - 22 minutes - 30.5 MBIn this episode we talk to our superstar Bec who, at only 5 weeks in, has already lost 7kg! In Bec's words 'It was so easy!'
Episode #298: CLIENT SPOTLIGHT - Natilee's Limitless Journey
December 19, 2023 03:52 - 29 minutes - 40 MBIn this episode Chris speaks to Natilee who lost 8kg by eating MORE food (including chocolate!)
Episode #297: CLIENT SPOTLIGHT - Megan's Limitless Journey
December 14, 2023 03:42 - 26 minutes - 36.4 MBIn this episode, Chris talks to Megan who only wanted to lose 5kg but ended up losing 10kg!
Episode #296: CLIENT SPOTLIGHT - Donna's Limitless Journey
December 12, 2023 05:24 - 39 minutes - 54.5 MBIn this episode, Donna shares her incredible journey losing 9.5kg in just 9 weeks while increasing her calorie intake.
Episode #295: CLIENT SPOTLIGHT - Karen's Limitless Journey
December 06, 2023 23:46 - 26 minutes - 37 MBIn this episode, Karen shares her experience with Limitless over the past 12 weeks and how she has reached her weight loss goals.
Episode #294: Setting goals over the Festive Season
December 04, 2023 20:00 - 14 minutes - 20.2 MBIn this episode we talk about how to continue making progress over the festive season.
Episode #293: Why Christmas is a great time to set weight loss goals!
November 29, 2023 20:00 - 12 minutes - 16.7 MBIn this episode we talk about the benefits of starting your weight loss journey at the end of the year during the Christmas period.
Episode #292: Are raw treats really healthier?
November 27, 2023 23:00 - 12 minutes - 16.6 MBIn this episode, we chat about the common misconceptions surrounding raw treats and their impact on a weight loss journey.
Episode #291: Can you drink alcohol and lose weight?
November 23, 2023 23:00 - 12 minutes - 17.7 MBIn this episode, we discuss how alcohol impacts a weight loss journey and what to be mindful of if you do choose to include alcohol in your intake.
Episode #290: How missing training sessions may (or may not!) impact your progress
November 20, 2023 23:00 - 11 minutes - 15.1 MBIn this episode, Chris chats with Mitch Little about how training fits within a health & fitness goal.
Episode #289: Get to Know Chris William
November 16, 2023 23:00 - 17 minutes - 23.9 MBIn this episode, we learn all about Chris! From his background with fitness, exercise, nutrition and what he would go back and tell his younger self.
Episode #288: Is muscle soreness the sign of a good workout?
November 13, 2023 23:00 - 14 minutes - 19.2 MBIn this episode, we discuss muscle soreness and why it may not be the best indicator of an effective workout.
Episode #287: Healthy vs less healthy dietary fats
November 09, 2023 23:00 - 11 minutes - 15.2 MBIn this episode, we explain the difference between healthy (unsaturated) fats and less healthy (saturated) fats and how to structure your diet to ensure more positive health outcomes.
Episode #286: GUEST APPEARANCE - How to best approach a weight loss phase
November 06, 2023 23:00 - 14 minutes - 20.4 MBIn this episode, Chris chats with Mitch about how they would approach a weight loss phase knowing what they know today.
Episode #285: Should you follow a meal plan or track your intake?
November 02, 2023 23:00 - 18 minutes - 25.7 MBIn this episode, we break down the pros and cons for meal planning and tracking your intake when working towards a weight loss goal.
Episode #284: Why setting your calories in advance for a future goal is not a good idea
October 30, 2023 23:00 - 11 minutes - 15.9 MBIn this episode, we explain why setting future calories for a goal at a much later date is not recommended.
Episode #283: The downside to skipping meals
October 26, 2023 23:00 - 12 minutes - 16.5 MBIn this episode, we discuss why less food is not always better when it comes to weight loss.