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#98: Why Mobility and Flexibility is So Important, How Long to Rest Between Sets

Lift & Learn

English - September 05, 2022 14:00 - 24 minutes - 16.9 MB - ★★★★★ - 1 rating
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Previous Episode: #97: Should You Use the Same Weight For All of Your Workout Sets, Why Mindset Is So Important When Doing Cardio
Next Episode: #99: Why You Need to Stop Barbell Bench Pressing, How Long Should Your Workouts Be?

After talking about why being in shape is actually simple (but not easy!) and some sports, I talk about why mobility and flexibility is so important for you and how long you should be resting between sets.
Importance of flexibility and mobility (13:39)
How long to rest in your workouts (17:59)

After talking about why being in shape is actually simple (but not easy!) and some sports, I talk about why mobility and flexibility is so important for you and how long you should be resting between sets.

Importance of flexibility and mobility (13:39)
How long to rest in your workouts (17:59)