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#97: Should You Use the Same Weight For All of Your Workout Sets, Why Mindset Is So Important When Doing Cardio

Lift & Learn

English - August 29, 2022 12:00 - 25 minutes - 20.2 MB - ★★★★★ - 1 rating
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Previous Episode: #96: How to Use Fitness Trackers Properly, Why Fluids are Important for Your Workouts
Next Episode: #98: Why Mobility and Flexibility is So Important, How Long to Rest Between Sets

After talking about why creatine is so cheap, my training, golf, and what I’ve been watching this Summer, I talk about if you should use the same weights for all of your sets and why your mindset, when it comes to cardio, is so important.
How to choose appropriate weight for your workout (8:16)
Your mindset during cardio (18:24)

After talking about why creatine is so cheap, my training, golf, and what I’ve been watching this Summer, I talk about if you should use the same weights for all of your sets and why your mindset, when it comes to cardio, is so important.

How to choose appropriate weight for your workout (8:16)
Your mindset during cardio (18:24)