#96: How to Use Fitness Trackers Properly, Why Fluids are Important for Your Workouts

Lift & Learn

English - August 22, 2022 10:00 - 27 minutes - 22.3 MB - ★★★★★ - 1 rating
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Previous Episode: #95: How to Improve Squat Depth, Increasing Grip Strength For Deadlifts

Next Episode: #97: Should You Use the Same Weight For All of Your Workout Sets, Why Mindset Is So Important When Doing Cardio

After talking about how to get back into exercise after a layoff (sick, COVID-19, vacation), I talk about how you can use fitness trackers properly and why you need to be constantly drinking fluids during your workouts.
How to use fitness trackers properly (14:54)
Importance of fluids during workout (22:32)

How to use fitness trackers properly (14:54)
Importance of fluids during workout (22:32)