#95: How to Improve Squat Depth, Increasing Grip Strength For Deadlifts
Lift & Learn
English - August 05, 2022 17:00 - 28 minutes - 19.3 MB - ★★★★★ - 1 ratingFitness Health & Fitness Nutrition gym bodybuilding exercise weight loss fitness health healthy nutrition stress sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After breaking down why working out 1-3 days per week is the right dose of exercise for most people, I talk about my vacation to San Francisco, California, and why you shouldn’t be too hard on yourself when it comes to your diet when you’re away. In the fitness topics for today I’ll give you some tips and exercises to improve your squat depth and how to increase your grip strength.
Squat University post on increasing squat depth: https://www.instagram.com/reel/CgLBy_AglfC
How to improve squat depth (14:23)
Increasing your grip strength (23:04)
After breaking down why working out 1-3 days per week is the right dose of exercise for most people, I talk about my vacation to San Francisco, California, and why you shouldn’t be too hard on yourself when it comes to your diet when you’re away. In the fitness topics for today I’ll give you some tips and exercises to improve your squat depth and how to increase your grip strength.
Squat University post on increasing squat depth: https://www.instagram.com/reel/CgLBy_AglfC
How to improve squat depth (14:23)
Increasing your grip strength (23:04)